Postpartum depression is estimated to affect some 16.5% of all people giving birth. That’s on top of data showing that a further 29.2% of pregnant persons experience natal depression. Most importantly, while postpartum depression is well known and talked [...]
Broaching the subject of poor mental health can be difficult. Many of us are taught to be ashamed or to hide mental health problems. That's especially true if you're male. But talking about your mental health is one of [...]
Mindfulness has gained a lot of popularity in western medicine and in popular discourse over the last decade. Once, a relatively small movement built around Mindfulness-Based Stress Reduction (MBTR), mindfulness has moved into treating clinical anxiety and depression, aiding [...]
We all have a few down days every now and then. Everyone has a few off weeks, a bit of time when we stop cleaning, stop taking care of ourselves, or otherwise have problems. Sometimes those dips map to [...]
It’s highly recommended that you wait to date for the first year or more of recovery. It’s important to take time for yourself, to establish strong foundations of self-reliance, and to ensure you stay on track. Building yourself up, building good [...]
