Wellness

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Sleep and Mental Health

Most adults under the age of 65 need 7-9 hours of sleep each night. But, according to the CDC, 1 in 3 Americans don’t get enough sleep, with national averages hovering at about 6.5 hours per night. That’s important [...]

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9 Coping Skills for Your Recovery

Moving into recovery from a substance use disorder is a big step, one of the most important steps you will ever take, and one that can take years. If you’re quitting on your own or have recently left rehab, you [...]

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How To Have Fun Without Drinking

As recovery professionals, we repeatedly have to explain even to people who have never struggled with alcoholism that you can have fun without drinking. And in rehab, recovering addicts generally spend more time focusing on the “serious” stuff than on [...]

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4 Non-Addictive Ways To Manage Insomnia

Bedtime is difficult for many people suffering with various mental illnesses, not only addiction. At night, lying in bed, our thoughts can easily turn to all the most difficult aspects of our lives. We ask the unanswerable questions, remember everything [...]