Mindfulness has gained a lot of popularity in western medicine and in popular discourse over the last decade. Once, a relatively small movement built around Mindfulness-Based Stress Reduction (MBTR), mindfulness has moved into treating clinical anxiety and depression, aiding [...]
Today’s mental health treatment involves a broad range of therapies, treatments, and practices intended to increase whole-body or holistic health. For many of us, that means adopting meditation – often in the form of mindfulness – as a mental [...]
Seasonal Affective Disorder, otherwise known as SAD, comprises one of the most common mental health disorders. SAD normally stems from reduced exposure to sunlight and reduced exercise during winter months, leading to lowered Serotonin production. Eventually, this can result [...]
Whether you’re heading into recovery or graduating from an addiction treatment program, it’s important to stop to find motivation and inspiration. Having the right boost of encouragement at the right time can be all you need to power through [...]
Taking time off to seek out treatment for mental health can be intimidating. Today, nearly 1 in 5 Americans has a mental health disorder. Of that over 51 million U.S. Adults with a mental illness, less than 65% got help. [...]
