If you’re drinking or using more than you’d like, have tried and failed to quit, and otherwise spend a considerable amount of time thinking about, using, and recovering from drug or alcohol use, you have a problem. Most importantly, [...]
While an estimated 70% of the American workforce spent the better half of 2021 (and most of 2020) working from home – that's quickly changing. Workplaces are trying to “get back to normal” after the COVID-19 pandemic, and that [...]
Mindfulness has gained a lot of popularity in western medicine and in popular discourse over the last decade. Once, a relatively small movement built around Mindfulness-Based Stress Reduction (MBTR), mindfulness has moved into treating clinical anxiety and depression, aiding [...]
Today’s mental health treatment involves a broad range of therapies, treatments, and practices intended to increase whole-body or holistic health. For many of us, that means adopting meditation – often in the form of mindfulness – as a mental [...]
Seasonal Affective Disorder, otherwise known as SAD, comprises one of the most common mental health disorders. SAD normally stems from reduced exposure to sunlight and reduced exercise during winter months, leading to lowered Serotonin production. Eventually, this can result [...]
