Sleep and Mental Health
Most adults under the age of 65 need 7-9 hours of sleep each night. But, according to the CDC, 1 in 3 Americans don’t get enough sleep, with national averages hovering at about 6.5 hours per night. That’s important [...]
Why Employers Need to Talk About Mental Health in the Workplace
Nearly one in five U.S. adults struggles with mental illness, including depression, anxiety, bipolar disorder, PTSD, OCD, and more. These disorders are a fact of life for over 45 million Americans, but our conversations, work processes, and treatment of them [...]
Long Term Effects of LSD
What is LSD? LSD, known on the street as acid, is such a strong hallucinogen that the doses taken are very small – typically just several micrograms. The chemical lysergic acid diethylamide (LSD) was first synthesized from lysergic acid, [...]
Supporting Your Recovery with Healthy Nutrition
Addiction recovery is a long process that takes years, if not the rest of your life. It involves rebuilding your physical and mental health, learning new habits and behaviors, and creating coping mechanisms for cravings, stress, and life. While [...]
E-Cigs and Vaping Addiction
Electronic cigarettes or “e-cigs” have surged in popularity over the past couple years. Although less people smoke traditional cigarettes, e-cigs and vaping have become the new standard, making this vaping trend reach epidemic proportion especially within younger age demographics. According [...]