• goodencenter alcohols effect on the body photo of a woman holding a bottle while pouring wine

Alcohol’s Effect on the Body

Today, more than 85% of the U.S. population drinks, and more than 50% of us drink regularly. Yet, few of us know how alcohol affects us, other than intoxication. That’s important, considering 25.8% of the U.S. population, or almost half of [...]

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How Nature Benefits Mental Health

Most people believe that being out in nature will help you feel better. In fact, most psychiatrists will put outdoor activities including walking and cycling at the top of lists for people with mental illness. But, does nature benefit [...]

  • goodencenter-Nutrition-and-Mental-Health-photo-of-Young-people-having-fun-at-dinner-with-friends

Nutrition and Mental Health

Today, nearly half of all U.S. adults will experience a mental illness during their lifetime, and about 18.9% of the population experiences a mental illness at any given time. While causality is complex, with interplay between rising levels of [...]

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