• goodencenter-The-Effects-of-Meth-on-the-Brain-and-Body-photo-of-a-young-handsome-tired-man-with-insomnia

The Effects of Meth on the Brain and Body

Meth or methamphetamine, also known as blue, crystal, ice, meth, and speed, is a highly addictive stimulant. Often in the form of blue or clear tinted crystals, meth is commonly smoked, snorted, or injected. It is similar to, but [...]

  • goodencenter-Sleep-and-Mental-Health-photo-of-a-man-suffering-from-sleeplessness

Sleep and Mental Health

Most adults under the age of 65 need 7-9 hours of sleep each night. But, according to the CDC, 1 in 3 Americans don’t get enough sleep, with national averages hovering at about 6.5 hours per night. That’s important [...]

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