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Effects of Bullying on Mental Health

Today, more kids than ever are bullied. The National Center for Education Statistics reports that nearly one in four, or 22%, of all children are exposed to some bullying. For the most part, this is relatively light. Other kids [...]

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10 Ways to Track Your Mental Health

Mental health is just as important as your physical health, but many Americans fail to monitor, keep track of, or even remain aware of how they are doing mentally. At the same time, 46.6 million U.S. adults, or 18.9% [...]

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