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How Nature Benefits Mental Health

Most people believe that being out in nature will help you feel better. In fact, most psychiatrists will put outdoor activities including walking and cycling at the top of lists for people with mental illness. But, does nature benefit [...]

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How to Live with Chronic Pain in Recovery

The CDC estimates some 20% of Americans suffer from chronic pain, with some 8% of us struggling with chronic pain that heavily impacts our daily lives. This pain is often treated with opioid painkillers and muscle relaxers, used to [...]

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9 Coping Skills for Your Recovery

Moving into recovery from a substance use disorder is a big step, one of the most important steps you will ever take, and one that can take years. If you’re quitting on your own or have recently left rehab, you [...]

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