Addiction & Recovery Blog

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Sleep and Mental Health

Most adults under the age of 65 need 7-9 hours of sleep each night. But, according to the CDC, 1 in 3 Americans don’t get enough sleep, with national averages hovering at about 6.5 hours per night. That’s important [...]

2020-07-06T06:39:36-07:00
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The LGBTQ+ Community and Substance Use

The LGBTQ+ community has a long-documented history of heavy substance use and abuse. Today, an estimated 4.5% of the U.S. population identifies as LGBTQ+, but over 7 million LGBTQ+ persons struggle with substance use disorders including addiction to alcohol [...]

2020-07-01T08:11:53-07:00
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9 Coping Skills for Your Recovery

Moving into recovery from a substance use disorder is a big step, one of the most important steps you will ever take, and one that can take years. If you’re quitting on your own or have recently left rehab, you [...]

2020-06-12T06:36:13-07:00