Self care means taking the time to pay attention not only to your physical well being but also your mental health. There are many small ways that you can quickly boost your mental health if you are feeling down and need to recharge. Developing a routine of focusing
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Depression is one of the most common mental illnesses in the U.S. and people tend to think of it as one general problem. However, depression can come in many forms and it affects people in different ways depending on their individual experiences and their specific
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Almost everyone has a person in their life that is a negative influence on them in some way. For people with addictions, they may have friends and drinking buddies who guide them down the wrong path and have prevented them from being healthy for a long time. While
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Before entering a detox program, there are plenty of things to consider when it comes to the type of treatment you are receiving. Some people may be interested in enrolling in an outpatient detox program but you must be cautious weigh the pros and cons. Detox is
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Addiction tends to run in families for a few different reasons but genetic predisposition is one of the most common causes of problems like alcoholism. The environment and culture that a person grows up in can influence them to drink and use drugs but their genes can also have a powerful effect. Certain distinct
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