Gooden Center
A residential drug treatment center for men located in Pasadena, CA. The Gooden Center is a proud member of the National Association of Addiction Treatment Providers (NAATP).

(626) 356-0078
191 North El Molino Avenue Pasadena, CA 91101 US

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Archive for the ‘Drug Rehab’ Category

The Opioid Epidemic’s Effect on Children

Posted on: January 20th, 2018 by The Gooden Center No Comments

The Opioid Epidemic’s Effect on Children

The steady increase in the number of people abusing opioids and overdosing on prescription drugs has taken its toll on the U.S. However, it is not only the drug abusers themselves that suffer because of these substances but also the people around them. Children are greatly affected by the opioid epidemic when their parents or caretakers lose control of their drug use.

From the early days of pregnancy even until they reach high school, children with parents who abuse opioids are at risk for a number of problems. Prenatal drug exposure can give children health problems and unfortunately this trend has been increasing in the U.S. More expectant moms addicted to opioids have been placing their babies for adoptions out of fear that they will not be able to provide parental care for them.

Children born to moms who have been abusing opioids have to experience withdrawal symptoms upon birth because the drugs are in their system as well. Prenatal exposure to opiates causes the worst withdrawal effects compared to other drugs. Adoptive parents often have to decide whether to adopt a baby that has been exposed to opiates due to the birth mother’s addiction.

Addicted Parents and their Children

Even for parents that were not addicted to drugs at the beginning of their child’s life, their behavior can have a dramatic impact on a kid at any age. Even previously great parents can become distracted and unavailable to children when they are dealing with an opioid addiction. Once the drugs take hold they will find it more and more difficult to be present for raising and caring for a child.

Parents can become addicted to opioids for variety of different reasons but many of them simply get hooked on prescriptions after surgery or pain issues. Once an addiction escalates they may start to disappear from their child’s lives and end up neglecting them at key stages of their development. Many of these parents struggling with addiction still care about their children but find it hard to balance parenthood with the things they are going through.

Unfortunately many kids now are either dealing with parental neglect or they are reeling from the aftermath of a parent’s fatal drug overdose. The recent opioid epidemic has sent a flood of children to foster homes after losing their parents to an addiction. In many areas of the country the number of children in court custody has increased and even quadrupled in certain cities.

Mainly because of the opioid crisis, studies revealed that there were 30,000 more children in foster care in 2015 than there were in 2012 which represents an 8 percent increase. In 14 states, the number of foster kids rose by 25 percent between 2011 and 2015. The problem became so severe in states like Texas, Florida and Oregon that kids had to sleep in state buildings because there were no more foster homes available.

Many states are low on federal child welfare money and are struggling to find a solution to the sudden influx of foster kids in need of care. The states hit hardest by prescription drug abuse and high overdose rates are not able to accommodate every child that has been orphaned by drug addicted parents. With the opioid epidemic continuing to increase, the problem is only getting worse for kids.

Long Term Effects on Youth

Even for children who still live with addicted parents, the effects on their development can be severe. Children in households where parents struggle with substance abuse are more likely to experience long-term effects of neglect or abuse than other children. Having an addicted parent is considered a type of early trauma exposure that can have serious repercussions on their mental health.

Children with addicted parents are more likely to suffer from mental health disorders including their own issues with substance abuse and illnesses like depression, anxiety or post-traumatic stress disorder. Living with an addict can have a profound impact on a young person’s mental health. There have also been reports of an increase in teen suicides that are closely linked with the opioid crisis.

Kids with parents who suffer from addiction are exposed to neglect and sometimes abuse and violence. Growing up in this environment can make them more likely to struggle academically and socially as they get older. Parents who don’t get help for their addiction are potentially creating life-long problems for their children.

Opioid addiction is on the rise but it is possible for people to recover and lead more stable lives while providing better parental care. There are many treatment centers that can offer help for anyone struggling with a dependency on prescription drug. If you or someone you love has a problem with painkillers then contact a treatment facility near you to get help.

My Sober Companion Relapsed

Posted on: January 15th, 2018 by The Gooden Center No Comments

 

My Sober Companion Relapsed

Ideally everyone’s experience during and after rehab will involve being surrounded by people you can count on and trust. It is very important to have effective mentors and a support network of individuals who give you guidance and useful advice. But there are times when your mentors and friends are themselves struggling with their sobriety and might falter.

Being in an environment where you are around other people who have also had problems with addiction can be uplifting in many ways. You can relate to one another in a way that you would not with someone who has never had an issue with alcohol or drugs. However, the reality with this situation is that some of the people who are helping you can relapse.

When your sober companion, mentor or friend in your support group relapses, it does not mean that you won’t be able to stay strong in your own sobriety. It might be a step back for you but you can still get back on track and prevent this unfortunate situation from affecting your recovery. The best thing you can do is provide your help and support for them and understand that what they are experiencing must be very difficult.

Putting a Relapse into Perspective

Although you might feel disappointed, betrayed and upset by your sober companion’s mistake it is important to realize that the situation has nothing to do with you. Their relapse does not mean that they don’t care about your recovery or that the things they have taught you were not useful. You are also not in any way to blame for their failure to remain sober, it has to do with their own personal situation outside of your relationship.

One of the most important things to focus on when a friend relapses is to not let it affect your resolve. It can be painful and scary to see someone you were relying on for support to slip back into their addictive habits. But it is necessary to keep in mind that just because they are going through this it doesn’t mean that you will.

It might be easy to jump to the conclusion that because your sober companion was not able to maintain their sobriety then you probably won’t make it either. This of course is not true in any way and you must remind yourself that one person’s failure does not reflect every type of recovery experience. People have their own personal problems to deal with that can affect their ability to stay sober and each individual has a unique recovery journey.

When thinking about your sober companion’s relapse try not to get completely discouraged by the events that have taken place. Addiction and sobriety can shift and fluctuate, even for people that have been sober for a long time. Try your best to remain optimistic both for yourself and your friend’s situation.

Finding Extra Support and Help

The most effective action to take after a sober companion relapses is to find someone else who can help and support you through the situation. Go to a group meeting and tell them about what has taken place. They can give you advice and guidance about what to do under the circumstances and some may have even experienced the same problem.

Try not to be too disappointed in your sober companion that it prevents you from looking for another mentor, sober buddy or sponsor. Just because this particular friend did not provide the good role model that you need does not mean that someone else can’t do that for you. You might feel disillusioned but when you find someone else you can trust it will help you resolve those feelings and move on.

Make sure to continue with whatever treatment program or aftercare you are currently involved in. The crucial thing to do in this time is not to give up on the sober routine that you already have in place that has kept you on track. Continue attending your group meetings, therapy sessions or any other activities you have as part of your recovery schedule.

It is important to have someone to talk to about what happened and your feelings about it. If you are currently seeing a therapist then discuss the situation with them or someone you are close to who is also in recovery. You will need to work through your emotions and process the event in  order to move on.

Everyone goes through various trials and disappointments throughout their recovery experience. Having a sober companion relapse does not mean that you won’t be successful in remaining sober. You can still have an effective recovery and bounce back from this setback.

If you need extra support try to contact a therapist, recovery group or a new sober coach for help.  

Can Court Ordered Treatment be Helpful for Long Term Sobriety?

Posted on: December 19th, 2017 by The Gooden Center No Comments

Can Court Ordered Treatment be Helpful for Long Term Sobriety?

Not everyone who attends rehab for an addiction is doing so voluntarily because they have made a decision to quit. Many people end up quitting drugs as a result of legally mandated treatment ordered by the criminal justice system. Even though it may not be the individual’s personal choice to receive treatment, these kinds of treatment programs can still be very effective at facilitating long-term sobriety.

Drug offenders are often pressured by the court to participate in drug abuse treatment as a way to help rehabilitate them and reduce the population in already over-crowded prisons. Instead of facing jail time, someone who has broken the law with a drug related crime can go to treatment and learn how to manage their addiction. Surprisingly, these types of court ordered treatment situations have success rates that are as good or better than those that lack any kind of legal pressure.

Being ordered to attend rehab depends on the crime and whether the judge and prosecution believes the person will benefit from treatment. Court ordered rehabilitation is mandatory which means that the offender has no other option but to enter a rehab program. Most often, the offender was under the influence of an illicit substance when they committed their crime and the nature of the crime is not severe enough to merit jail time.

People who commit minor crimes while under the influence of drugs might do so because their drug use has impaired their judgement. They also might be stealing or getting involved in some other illegal activity simply to fuel their addiction. In these cases, court ordered drug treatment is a good solution as their criminal behavior is only a result of their substance abuse.

The Effectiveness of Mandatory Rehab

One might assume that because the person is forcibly placed in rehab, that court ordered treatment will have no effect on their recovery. The reality is that many people benefit greatly from attending rehab in this situation. They might face more challenges and risks for relapse when they leave treatment, but it is possible to stay sober long-term following mandatory rehab.

Research has shown that no matter what the circumstances of a person entering rehab, the treatment program itself has the positive potential for success. A study following a group of men who attended rehab either voluntarily or through a court order found that they had similar success rates after five years of living sober. Both groups of men were less likely to relapse and had high sustained abstinence rates.

There are many different reasons why mandatory treatment is still effective for addicts. Most people attend treatment voluntarily do so after they have hit “rock bottom” or have faced some difficult consequence of their addiction. A person who faces potential jail time is dealing with some serious consequences, and might realize that their addiction is what put them into this situation.

People who attend rehab voluntarily are sometimes confronted by people in their lives through an intervention. In this situation they are told that their addiction has become out of hand and that they need to attend treatment. Court ordered treatment is another case in which the individual is told that they would benefit from rehab because their addiction has become harmful to themselves and others.

Mostly, the effectiveness of mandatory rehab is due to the fact that treatment centers can help provide people with the motivation they need to quit. Even if someone did not have enough internal motivation to check themselves into a treatment center, their rehab program can help foster the desire to be sober. Being around people that want to make positive changes can be inspiring and change a person’s mind about their drug use.

Avoiding Relapse

Mandatory treatment can be very effective, but patients must be especially careful to avoid relapse as they often face unique challenges after returning home. People who have committed crimes due to their addiction might have a number of other problems to deal with such as educational and employment issues, mental health problems or financial difficulties. It is important for people to continue receiving support following their court ordered treatment.

Returning home can mean facing triggers and people from the past who may still be involved in drugs or crime. In order to avoid the temptation to return to a criminal lifestyle, the individual must be careful to stay in contact with other sober people from their rehab program or twelve step group. If the rehab center offers an aftercare program then this can be very helpful in preventing relapse.

Anyone charged with a drug related crime will benefit greatly from attending a treatment program as an alternative. Rehab is an inherently positive experience no matter what kind of circumstances led you there.

Sober Living Guide

Posted on: November 27th, 2017 by The Gooden Center No Comments

Sober Living

For anyone that has gone through rehab, going back to your normal life can be an intimidating transition. Even though you might have made a lot of progress in your work at the treatment center, you could have a lot of legitimate concerns about going back home. There may be certain people or situations that you are worried about facing.

Sober living is something that takes a lot of time and practice to feel comfortable in. After completing rehab, don’t expect to feel totally confident right away when you go back home and deal with day to day stresses. Even though it might be hard, there are steps you can take to become more stable in your sobriety while living on your own.

There are many aspects of your life that you will have to learn how to deal with as a sober person. Your job, spending time with friends and family, or just getting through each day can be difficult when you have been accustomed to using substances for a long period of time. You may be faced with a lot of triggers and not know how to handle them at first.

Sober living is a learning process that will require your energy and commitment. As long as you stay focused on your goal of being sober and living a healthier lifestyle then you can safely get through the most difficult triggers and cravings. There are plenty of strategies that can help you make it through your transition from rehab to living sober on your own.

Attending an Aftercare Program

If you feel particularly stressed or afraid of what will happen after you leave rehab, then take advantage of any aftercare programs that your treatment center offers. Most addiction treatment facilities provide some kind of option for former patients to continue receiving help and support in the first few months after they leave. Addiction treatment specialists understand how difficult it can be to return home and face numerous triggers so they are there to provide any kind of support you need.

Aftercare programs differ at each treatment center but most will allow you to continue coming back periodically so that you can speak to a therapist or a support group about the struggles you are facing at home. Aftercare may also offer important education opportunities such as relapse prevention which will teach former patients the tools that they can use if they are on the brink of a relapse. With relapse prevention you can learn about what to do in any situation where you feel overwhelmed by triggers.

Another reason aftercare programs can be beneficial following treatment is that they can also offer support for your family members. If there is tension in your household or your family members are not sure how to handle the issues you are dealing with then they can receive training and guidance. The more that your family understands about addiction and sober living, the more support and help you will have at home in difficult times.

The most important aspect of aftercare is having a place to talk or a channel of communication with people that you trust. You will be going through a lot when you go home and having professionals to talk to can help relieve stress and give you an outlet for your feelings. You can receive the guidance that you need and talk through all of your issues with people that understand.

Being Part of a Sober Community

Sober CommunityAs you attend aftercare and learn how to cope with your issues at home, it can be helpful to start establishing a support system by getting involved in a sober community. You can begin by finding a twelve step program in your local area where you can start to connect with other people going through the same issues that you are. Support group meetings are a great place to meet people you care about and make lifelong friends.

It is crucial when you go back home after rehab to have other sober friends that you can talk to in times of stress. If all of your friends still drink or use drugs then you will have no one you can rely on for support when you are struggling to stay sober. Make sure that you are a part of a sober community and have sober friends or mentors so that you have people in your life that can help keep you on track.

In some cases, building up your recovery community and network of friends that support you can mean ending some toxic relationships. You want to be surrounded by people that provide a positive influence and are there for you when you need them. If someone in your life proves to be a bad friend, a negative influence on you or doesn’t support your sobriety then it might be time to move on.

With a network of sober people you can start to feel more confident and secure whenever things get difficult. You will know that you always have someone to talk to should you experience a serious trigger or craving. Make a list of sober friends you can call whenever you are in a bad place and stay connected with them as often as possible.

Finding New Hobbies and Activities

As you spend time with your new sober friends you might start to think about what activities you can get involved in to keep life interesting and fun. Since much of your free time may have been spent engaging in substance abuse in the past, you may have to start developing new hobbies. This can be a positive experience as you can try things you have never done before and maybe even find something you love.

If there were certain activities you did in rehab that you enjoyed such as art therapy, music, hiking, swimming etc then you can continue to pursue these. Rehab is a time where people are often introduced to new experiences through the programs various classes and scheduled activities. If there was something you did in rehab that made you happy then make it a regular part of your life.

Planning group activities with your sober friends can also be a great way to keep yourself busy and learn how to have fun without the use of any substances. Instead of going to bars and parties as you might have in the past you can think of other group activities that don’t involve any alcohol. You can plan a group hike, go bowling, have a game night, go to a museum or even go on a camping trip together.

There are endless possibilities when it comes to finding hobbies and activities that don’t involve alcohol or drugs. You will find that being sober can actually open doors to things that you never thought of trying that actually make you feel much more happy and fulfilled.

Ongoing Therapy Sessions

After completing rehab it may be hard to go back to your normal life without having someone guiding you at every step. Some people need extra support in order to get through the painful transition to sobriety. Continuing to go to a therapist on a regular basis can be beneficial for mental and emotional health.

Living sober can be especially difficult if you have any mental health issues, personal problems or unresolved conflict. Having a therapist to talk to can give you the mental stability and guidance that you need as you continue to work through your problems. People with co-occurring disorders will need to have a therapist that they see regularly to prevent their mental illness from interfering with their recovery.

While your therapy sessions during rehab may have taken place every day, you may be able to continue to see a therapist on a weekly basis for support. Many people rely on therapy to help them work through the problems that they experience every day regardless of what their status is in recovery. Make sure to find a therapist that specializes in addiction recovery and has experience with helping people maintain their sobriety.

SoberGetting Involved and Helping Other Addicts

Sometimes a great way to stay on track with your sobriety is to be involved in giving back to your community. Doing something for others and providing your time, support and generosity can actually help strengthen your own sobriety. Giving back to others especially those in the sober community can be a transformative experience that helps to heal negative thoughts and emotions.

Volunteering in any way you can will help you avoid returning to unhealthy habits because it holds you accountable and creates a feeling of positivity and purpose in your life. You can work as a mentor to someone who is newly sober or work with organizations that need volunteers for charity events. Any way that you can give back will give you a chance to forget about your own issues and work to help someone else.

While they are in the midst of an addiction, addicts can become very self-centered and motivated by their own needs and pursuit of feeling good. Volunteering and working to help someone else can combat those selfish tendencies and help you focus your attention on others rather than focusing solely on yourself. Helping out in any way you can will create a feeling of gratitude that is very important in the process of recovery and sober living.

Finding Your Spirituality

Many rehab programs and support groups include some type of spiritual aspect that can help people feel more positive in recovery. Spirituality is important to maintain in sober living because it prevents a feeling of emptiness or lack of meaning that can be dangerous and negative. Anyone who wants to maintain their sobriety will benefit from some type of spiritual practice.

Being spiritual does not necessarily mean that you need to follow any particular religion or go to a church. Spirituality can be very personal and can take many different forms depending on the individual. If there are certain ideas, teachings or practices that you feel connected to spiritually then pursue those as often as you can.

Sometimes spirituality can be as simple as meditating daily to keep your mind and spirit calm. Those without a spiritual practice may feel lost and struggle to find meaning in their lives. As long as you have some sense of spiritual connection then you will find it easier to live a sober lifestyle.

Focus on Sobriety

No matter what you discover in terms of hobbies, spirituality and a sober community the most important thing is to keep sobriety as your number one goal. Remember that you need to take care of yourself and do all that you can to prevent yourself from relapsing. Although relapse can happen and it is possible to recover from it, you should do your best to maintain your sobriety permanently.

If you find yourself in any situation or around any people that you feel are putting your sobriety in jeopardy then make sure to put your recovery first. Never put any one thing above your sobriety as it is thing that matters most at this point in your life. If there are any people that you don’t trust or feel are not being supportive enough in your efforts to become sober then you might need to take a break from them.

Keep in mind that even though it might feel hard to stay sober in the early months, over time it will get much easier. The longer that you are sober, the more confident you will become in your ability to remain a sober person permanently. You will become adjusted to the sober lifestyle and feel more comfortable every day as you grow more accustomed to your new habits.

As you develop your sober routine you will eventually that your life is happier and more fulfilled than it ever was when you were struggling with addiction. Sober living can be a healthier and more enjoyable than you have ever felt in your life before.

Is Your Family Member’s Addiction the Elephant in the Room?

Posted on: November 25th, 2017 by The Gooden Center No Comments

When someone close to you is dealing with an addiction it can be hard to find a way to cope with it. No one wants to intrude in someone’s personal life or tell them that they are making bad choices especially if you have a complicated history with them. When a family member has an addiction, everyone around them may know that something is wrong but they simply don’t know what to say or do to help them.

As you witness an addict’s behavior it may be painful to watch and it may even harm your family. When no one chooses to confront the person, their addiction becomes the elephant in the room. It is something that is on everyone’s mind but no one dares to speak up about the situation in spite of what they are going through.

Although it may be difficult and uncomfortable to bring up the subject, talking to an addict about their behavior and how it affects others is an important job. Without some perspective about their substance abuse they may continue to go down a path of denial and retreat further into their addiction. Instead of continuing to avoid dealing with the problem, family members who feel genuine concern should make a plan to talk to the addict and get them some help.

Leaving an addict alone to continue their abuse is dangerous for their health and well-being. It is only a matter of time before an addiction starts to impact their job, their physical and mental health and their relationships. Getting an addict help early on can help prevent some of the negative consequences that often occur when people are left to their own devices.

Understanding a Family Member’s Problem

Before you decide to speak with your family member, it is a good idea to research addiction and learn as much as you can. You can look into the signs and symptoms of addiction to a particular substance and see if you notice any of them in your loved one. Observe their behavior closely and try to evaluate them objectively before you choose to confront them about their abuse.

You can also share your observations with other family members and close friends to see what their insight is into their problem. They may have a different understanding of the disease and have an idea of how to approach things. If everyone agrees that they need to get help for the person then you might reach out to a substance abuse professional for more information about what to do.

In the process of dealing with a family member’s addiction, it is important first of all to take care of yourself and make sure that you are emotionally stable. When you have more clarity and awareness about the situation it will be easier to handle whatever issues come up with your loved one. Talk to a therapist about what you have been going through with the addict and about your decision to get help for them.

How to Talk to an Addict

Is Your Family Member’s Addiction the Elephant in the Room?

When you feel ready to discuss the issue and address the elephant in the room you need to be careful when you approach the subject. If you are in a good place yourself and are able to express real concern and love rather than anger or resentment then you are more likely to be successful in the discussion. Although you might be frightened of the consequences in bringing up the problem, if you are well-prepared the conversation might actually be quite productive.

There are certain guidelines to follow when talking to a person with an addiction. Firstly, never talk to them when they are under the influence but instead wait for a moment when they are sober and can take in everything you are saying. You should wait for a good time to talk to them when you are both alone and not busy so that you can spend some time discussing things.

It is a good idea to emphasize how much you care about this person and that you only want the best for them. Try to avoid being judgemental or condescending so that they don’t become defensive. Use open ended questions so that the conversation is a dialogue and they don’t feel that they are being lectured.

By the end of the conversation you can try to discern if you have made some progress with them. If they seem open to it you can suggest treatment or support group meetings that might help them. If they seem like they are not ready to confront their problem then you can regroup and perhaps stage an intervention at a later time.

If you are not sure how to approach a discussion with an addict then you can talk to a substance abuse professional about what strategies may be the best to take.