• photo of a beautiful mixed race African American girl teenager female young woman outside by a road looking sad depressed or thoughtful

Mental Health and the Black Community

Today, an estimated 20.6% of the U.S. population, or 1 in 5 adults, suffers from a mental illness or disorder. That rate is also about the same in black and white individuals. However, mental health intersects with Black experiences [...]

  • a photo of a woman with mental health disorder sitting on the grass looking at the mirror, narcissism

Differences Between Self-Esteem and Narcissism

Narcissism is a mental health disorder, also known as antisocial personality disorder, in which the person suffering it experiences a grandiose image of their own self. This normally results in an inflated sense of self-importance and ego. And, that [...]

  • beautiful woman listening to music using it as a therapy for mental health

Music Therapy and Mental Health

Music therapy is an incredibly common complimentary therapy used to supplement many forms of behavioral therapy, counseling, and group therapy. While music therapy is a “complimentary” therapy, it’s used to help individuals build creativity, self-confidence, and to share emotions. [...]

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