• goodencenter Meditation and Mental Health photo of a woman meditating

Meditation and Mental Health

Today’s mental health treatment involves a broad range of therapies, treatments, and practices intended to increase whole-body or holistic health. For many of us, that means adopting meditation – often in the form of mindfulness – as a mental [...]

  • goodencenter PTSD and Addiction photo of a man with psychologist during theraphy drug addiction

PTSD and Addiction

PTSD is one of the most common mental illnesses in the United States. While many of us link the disorder with military service and war, an estimated 6.8% of the population will have PTSD at some point during their [...]

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