We all have a few down days every now and then. Everyone has a few off weeks, a bit of time when we stop cleaning, stop taking care of ourselves, or otherwise have problems. Sometimes those dips map to [...]
Today’s mental health treatment involves a broad range of therapies, treatments, and practices intended to increase whole-body or holistic health. For many of us, that means adopting meditation – often in the form of mindfulness – as a mental [...]
PTSD is one of the most common mental illnesses in the United States. While many of us link the disorder with military service and war, an estimated 6.8% of the population will have PTSD at some point during their [...]
Seasonal Affective Disorder, otherwise known as SAD, comprises one of the most common mental health disorders. SAD normally stems from reduced exposure to sunlight and reduced exercise during winter months, leading to lowered Serotonin production. Eventually, this can result [...]
For many of us, depression is a lifelong disorder. In 2019, 19.4 million Americans suffered from major depressive episodes. 29.4 million adults suffer from some form of mental illness, and depression is common in all of them. While many [...]
