• a photo of a woman with mental health disorder sitting on the grass looking at the mirror, narcissism

Differences Between Self-Esteem and Narcissism

Narcissism is a mental health disorder, also known as antisocial personality disorder, in which the person suffering it experiences a grandiose image of their own self. This normally results in an inflated sense of self-importance and ego. And, that [...]

  • beautiful woman listening to music using it as a therapy for mental health

Music Therapy and Mental Health

Music therapy is an incredibly common complimentary therapy used to supplement many forms of behavioral therapy, counseling, and group therapy. While music therapy is a “complimentary” therapy, it’s used to help individuals build creativity, self-confidence, and to share emotions. [...]

  • goodencenter The Link Between Child Abuse and Mental Illness photo of domestic violence

The Link Between Child Abuse and Mental Illness

Mental illness impacts nearly 1 in 5 Americans. That means 19% of us, or about 46 million U.S. adults, have a mental illness. These mental illnesses negatively impact everything from physical health to emotional wellbeing, relationships, productivity, and quality [...]

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