Mental Health Treatment

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Men’s Issues in Mental Health Treatment

American men are often taught to be tough, self-sufficient, and “masculine”. For many of us, that means “toughing it out” and not seeking out help, not showing signs of “weakness”, and certainly not getting help with mental health.  Men [...]

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Mindfulness for OCD: Tips and Skills for Living

Mindfulness is increasingly common and important in OCD treatment. While relatively new to the field of western medicine, the term mindfulness now encompasses several long-used aspects of therapy centered around living in the moment, engaging with the present, and avoiding worry. [...]

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