• beautiful woman listening to music using it as a therapy for mental health

Music Therapy and Mental Health

Music therapy is an incredibly common complimentary therapy used to supplement many forms of behavioral therapy, counseling, and group therapy. While music therapy is a “complimentary” therapy, it’s used to help individuals build creativity, self-confidence, and to share emotions. [...]

  • goodencenter The Link Between Child Abuse and Mental Illness photo of domestic violence

The Link Between Child Abuse and Mental Illness

Mental illness impacts nearly 1 in 5 Americans. That means 19% of us, or about 46 million U.S. adults, have a mental illness. These mental illnesses negatively impact everything from physical health to emotional wellbeing, relationships, productivity, and quality [...]

  • Gooden Center Postpartum Depression and Anxiety photo of a mother and child

Postpartum Depression and Anxiety

Postpartum depression is estimated to affect some 16.5% of all people giving birth. That’s on top of data showing that a further 29.2% of pregnant persons experience natal depression. Most importantly, while postpartum depression is well known and talked [...]

  • goodencenter Meditation and Mental Health photo of a woman meditating

Meditation and Mental Health

Today’s mental health treatment involves a broad range of therapies, treatments, and practices intended to increase whole-body or holistic health. For many of us, that means adopting meditation – often in the form of mindfulness – as a mental [...]

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