Music therapy is an incredibly common complimentary therapy used to supplement many forms of behavioral therapy, counseling, and group therapy. While music therapy is a “complimentary” therapy, it’s used to help individuals build creativity, self-confidence, and to share emotions. [...]
If your loved one is struggling with a substance use disorder, you’re far from alone. In fact, an estimated 18.5 million Americans are addicted to drugs or alcohol. Millions of us struggle with pain pills, booze, and even illegal [...]
Mental illness impacts nearly 1 in 5 Americans. That means 19% of us, or about 46 million U.S. adults, have a mental illness. These mental illnesses negatively impact everything from physical health to emotional wellbeing, relationships, productivity, and quality [...]
Postpartum depression is estimated to affect some 16.5% of all people giving birth. That’s on top of data showing that a further 29.2% of pregnant persons experience natal depression. Most importantly, while postpartum depression is well known and talked [...]
Broaching the subject of poor mental health can be difficult. Many of us are taught to be ashamed or to hide mental health problems. That's especially true if you're male. But talking about your mental health is one of [...]
