• beautiful woman listening to music using it as a therapy for mental health

Music Therapy and Mental Health

Music therapy is an incredibly common complimentary therapy used to supplement many forms of behavioral therapy, counseling, and group therapy. While music therapy is a “complimentary” therapy, it’s used to help individuals build creativity, self-confidence, and to share emotions. [...]

  • Gooden Center Postpartum Depression and Anxiety photo of a mother and child

Postpartum Depression and Anxiety

Postpartum depression is estimated to affect some 16.5% of all people giving birth. That’s on top of data showing that a further 29.2% of pregnant persons experience natal depression. Most importantly, while postpartum depression is well known and talked [...]

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