Everyone experiences anger from time to time but in certain cases, feelings of anger can become problematic. When someone has frequent emotional outbursts of anger or feel that they can’t control what they say or do when they are angry then it may be a sign of a disorder. If anger seems overwhelming and leads to Read More..
Whenever someone goes through recovery for an alcohol addiction, it is important for them to be very cautious about the possibility of relapse. This includes minimizing possible triggers and avoiding situations where they might be tempted to drink. It then goes without saying that it is crucial Read More..
Different aspects of our lives can have an affect on wellness including family life, relationships, work and stress. One of the biggest stressors that people often experience is related to financial difficulties. The struggle with money is a leading source of stress in the U.S. and can cause all kinds of physical and mental health problems.
The seasons can have a strong effect on our mood, especially during long winters. The cold weather, lack of sunlight and shorter days can all cause feelings of sadness and depression. People with seasonal affective disorder are particularly affected by the winter and may have more serious symptoms that they need to cope with.
Quitting an addiction can be a different journey for everyone that goes through the process. It will never be perfect or the ideal scenario as each person will have to cope with their own ups and downs. There are bound to be setbacks that come up and learning to handle those experiences will become an essential part of Read More..