Today’s mental health treatment involves a broad range of therapies, treatments, and practices intended to increase whole-body or holistic health. For many of us, that means adopting meditation – often in the form of mindfulness – as a mental [...]
Homelessness has reached near epidemic proportions in parts of the U.S., with an estimated 580,000 people living on the streets in 2020. Living without shelter exposes us to disease, illness, assault, rape, and other forms of violence. But, more often, [...]
PTSD is one of the most common mental illnesses in the United States. While many of us link the disorder with military service and war, an estimated 6.8% of the population will have PTSD at some point during their [...]
The Saint Francis Assisi Prayer, often used as an 11th Step Prayer in Alcoholics Anonymous, is an immensely popular and empowering prayer used in recovery. Anyone moving through recovery will eventually encounter the prayer and will get to work [...]
Seasonal Affective Disorder, otherwise known as SAD, comprises one of the most common mental health disorders. SAD normally stems from reduced exposure to sunlight and reduced exercise during winter months, leading to lowered Serotonin production. Eventually, this can result [...]
