Gooden Center
A residential drug treatment center for men located in Pasadena, CA. The Gooden Center is a proud member of the National Association of Addiction Treatment Providers (NAATP).

(626) 356-0078
191 North El Molino Avenue Pasadena, CA 91101 US

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Posts Tagged ‘depression’

Mental Health Treatment in Pasadena

Posted on: June 17th, 2018 by The Gooden Center No Comments

Mental Health Treatment in Pasadena

For a person struggling with symptoms of a mental illness, it is important for them to find the right kind of care so that they can lead healthier and more fulfilling lives. Mental health treatment centers offer people the support that they need in order to recover from difficult issues such as depression, anxiety, eating disorders, bipolar disorder and many other illnesses. Local treatment facilities in Pasadena can offer solutions and options for recovery.

When looking into a mental health treatment center it is a good idea to choose between inpatient or outpatient services. Many treatment facilities will offer both options to their clients so that they can recover in the way that works best for their personal lives. Inpatient treatment is beneficial for very severe illnesses that require more time away from stress and work in order to be treated.

Outpatient treatment can be a useful option for people who need to be able to continue going to their job every day or who need to take care of their family while they are receiving care for their illness. Both inpatient and outpatient options can be effective for people depending on the type of illness they have as well as the level of severity. A doctor may recommend a choice for treatment but ultimately the patient can decide what will be the best solution for them.

Pasadena offers many different types of services for people suffering from a variety of illnesses. It is helpful to research facilities and even visit the premises before you commit to a particular treatment center. It is important to feel comfortable and at home in a facility in order to benefit as much as possible.

If you need help for particular symptoms, contact a local treatment center to get a diagnosis and recommendation for a treatment plan.

Depression Rates are Spiking

Posted on: June 14th, 2018 by The Gooden Center No Comments

Depression Rate Are Spiking

The number of people being diagnosed with major depression has increased significantly over the past five years. Since 2013 instances of clinical depression have spiked 33 percent according to a recent report from health insurer Blue Cross Blue Shield. As more people suffer from depression it puts a strain on the resources that the medical industry is able to provide for care.

The report was based on insurance claims by 41 million members of Blue Cross who sought help for depression and were diagnosed with a significant mental illness. People with depression can suffer from many negative consequences to their health including problems such as chronic illnesses and substance abuse. These combined issues can cause sufferers of depression to have more significant health care needs and to experience worse health outcomes over a period of time.

If trends continue the way that they have it is predicted that depression will become the number one cause for loss of longevity. The dramatic rise in depression has been especially prominent among young people with rates spiking by 47 percent for millennials, 65 percent for adolescent girls and 47 percent for adolescent boys. These groups were impacted the most but depression rose in every demographic in the last five years.

Health trends have shown that not only are more Americans suffering from depression but they also have been experiencing higher rates of loneliness and anxiety. Mental health conditions like depression can be closely linked to other physical health issues so it is important for individuals to get a diagnosis and treatment to prevent it from affecting their longevity. Early diagnosis and treatment can help people with depression avoid developing a chronic condition that is associated with their mental illness.

In order to combat the continuing rise in depression rates it is important to increase awareness and resources for treatment options throughout the U.S.

Is There Room for Humor in Mental Health?

Posted on: June 13th, 2018 by The Gooden Center No Comments

Humor In Mental Health

Laughter and humor have existed in every society as a means of human well-being, divinity and society. Everyone feels uplifted after a good laugh with friends or just watching a comedy. Humor can help us forget our troubles temporarily but it can also help change our mental attitudes in a way that can improve our health. Laughing and appreciating humor can also have numerous benefits to people who are struggling with a mental illness.

Many studies have proved that humor not only is laughter good for overall mental health, but a strong coping mechanism for a number of mental disorders. Evidence based research from the science of humor concludes humor can “relieve pain, strengthen immune function, improve positive emotion, moderate stress, dissociate from distress and improve interpersonal processes.”

Laughing is a way to improve our mind, body and spirit and even bring us together so that we connect with others in a meaningful way. Humor has been proven to cause physical and emotional changes in the body that can help heal people. Laughter can relax the whole body, relieve stress and tension, release endorphins, boost the immune system and may even extend our life span.

Humor can have immediate mental health benefits by stopping distressing emotions such as anxiety, anger and sadness. It can act as a great coping mechanism to relieve stress and prevent tension from building up. Most importantly humor can shift your perception of situations so that things can seem less serious or threatening.

Someone who is able to develop a humorous perspective can create psychological distance from feelings of depression, anxiety or being overwhelmed. Humor can quickly diffuse difficult feelings and conflict while lifting a person’s mood. Laughing with other people can strengthen relationships, foster a sense of closeness and help diminish feelings of isolation and loneliness.

Achieving good mental health is a combination of many different factors, but humor can play an important role in maintaining and developing positive feelings. Sharing humor with others and keeping a humorous mentality in life can make day to day struggles much easier and prevent depression from escalating. When it comes to mental health, laughter really is some of the best medicine.

Is Hip Hop Breaking the Stigma of Mental Health Issues?

Posted on: May 23rd, 2018 by The Gooden Center No Comments

Is Hip Hop Breaking the Stigma of Mental Health Issues?

It is an unfortunate reality that seeking help for mental health conditions carries a stigma in black communities. Mental illness is a significant problem for black Americans who are 20 percent more likely to suffer from problems like depression or anxiety and yet are half as likely to get help from mental health services.

The concept of therapy and treatment has especially had a stigma for hip hop artists who often felt that a psychologist couldn’t possibly understand their experiences. Hip hop and rap artists in the past believed that their music and art is their own form of therapy and so they denied themselves any professional help. These beliefs are beginning to change however as more artists in the hip hop world are opening up to the idea of therapy.

Shows like “The Therapist” have captured the evolution of rappers engaging in therapeutic discussions. The creators of the show spoke to musicians and hip hop artists such as Young M.S., Chief Keef and Freddie Gibbs. Most significantly, major artists like Jay-Z have spoken more openly about the concept of therapy being valid and useful for people like himself.

In his recent album, Jay Z even raps about his therapist and the role of therapy in his life. He also had discussions for a video series about black mental health with celebrities like Chris Rock, Michael Che and Meek mill. In the series, Jay Z implores viewers to get help for their past traumas and look past the stigma of therapy to deal with their feelings.

As more rappers open up about their experiences in therapy it may help to encourage the hip hop community and hopefully the black community as well to be open minded about therapy and mental health treatment. These artists understand that therapy can help anyone no matter what they may have been through.

Male-Type Depression

Posted on: May 16th, 2018 by The Gooden Center No Comments

Male-Type Depression

Depression is a problem that affects millions of Americans and can be especially prevalent among women. However, it is a significant mental health issue that can affect men deeply and in different ways than women. Because men and women experience depression differently, it is common for people to miss the signs of male-type depression.

Although women tend to have higher rates of depression overall, it is believed by many mental health experts that depression among men is underdiagnosed. Researchers are beginning to understand that male-type depression can involve a different set of symptoms that are not as easily recognizable. Men may also be less likely to report their depression or acknowledge their mental health problems in order to accept treatment.

Men often experience “covert depression” meaning that they are less likely to verbalize their symptoms or simply talk about their emotional issues. They also are more likely to express their depression through anger or aggression instead of the typical sadness, tearfulness and lethargy that people often associate with the illness. Men are often taught not to cry or express feelings of sadness when they are young because it is not considered masculine which can lead to suppressed emotions which may manifest as anger.

If men are struggling with depression it can be more difficult for others to tell as they may have trouble expressing their emotions. Many men turn to substance abuse as a way to cope with their depression because they need a way to self-medicate. It is important for men with covert depression to find treatment that helps them learn to verbalize their experience and release negative feelings.

Cultural and social expectations can make depression more problematic for men but with therapy they can begin to resolve some of their issues and minimize their symptoms over time.