depression

  • When Depression Hurts Your Relationship

When Depression Hurts Your Relationship

For people suffering from depression it is not only an emotional problem but it also affects their personal life and the way that they function. It is an illness that affects all aspects of a person’s existence including their relationships. [...]

  • How to Relieve Winter Depression

How to Relieve Winter Depression

The seasons can have a strong effect on our mood, especially during long winters. The cold weather, lack of sunlight and shorter days can all cause feelings of sadness and depression. People with seasonal affective disorder are particularly affected by [...]

  • Stopping Your Downward Spiral

Stopping Your Downward Spiral

For people that struggle with mental health issues, and even people who are simply dealing with a lot of stress they might be familiar with the downward spiral. When you start to have negative thoughts and emotions that start small, [...]