Monthly Archives: August 2019

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What to Do About Suicidal Thoughts

There is a stigma surrounding the topic of suicide and many people don’t like to discuss it because it can be upsetting. Unfortunately, suicidal thoughts and even attempts can be common problems for people struggling with mental illnesses like depression, [...]

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5 Benefits of Quitting Drinking

If you are considering giving up alcohol then you may be weighing the pros and cons in your mind. There are numerous benefits to quitting drinking in terms of physical, mental, social and financial health. These are some of the [...]

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4 Common Myths about Depression

Even though depression may be one of the most common mental health problems in the U.S. it is a topic that is rarely discussed. People have many misconceptions about depression because of the stigma behind the disease and a lack [...]