Taking time off to seek out treatment for mental health can be intimidating. Today, nearly 1 in 5 Americans has a mental health disorder. Of that over 51 million U.S. Adults with a mental illness, less than 65% got help. [...]
Anyone with a depression disorder, especially major depression, will understand what you mean when you say “disconnected”. The term refers to a range of medically recognized symptoms including emotional blunting, emotional detachment, feeling numb, and feeling disconnection from yourself [...]
The New Year is the perfect time to start over, to refresh, and to give yourself a second chance at anything. For many of us, the start of a new year is a landmark in time that we wait [...]
Most of us have heard “the holidays are the happiest time of the year” in some way or another. Yet, for millions of us, that isn’t the case at all. According to the National Alliance of Mental Illness, 64% of [...]
Most people believe that being out in nature will help you feel better. In fact, most psychiatrists will put outdoor activities including walking and cycling at the top of lists for people with mental illness. But, does nature benefit [...]
