Anyone with a depression disorder, especially major depression, will understand what you mean when you say “disconnected”. The term refers to a range of medically recognized symptoms including emotional blunting, emotional detachment, feeling numb, and feeling disconnection from yourself [...]
The New Year is the perfect time to start over, to refresh, and to give yourself a second chance at anything. For many of us, the start of a new year is a landmark in time that we wait [...]
Most of us have heard “the holidays are the happiest time of the year” in some way or another. Yet, for millions of us, that isn’t the case at all. According to the National Alliance of Mental Illness, 64% of [...]
Most people believe that being out in nature will help you feel better. In fact, most psychiatrists will put outdoor activities including walking and cycling at the top of lists for people with mental illness. But, does nature benefit [...]
The CDC estimates some 20% of Americans suffer from chronic pain, with some 8% of us struggling with chronic pain that heavily impacts our daily lives. This pain is often treated with opioid painkillers and muscle relaxers, used to [...]
