Gooden Center
A residential drug treatment center for men located in Pasadena, CA. The Gooden Center is a proud member of the National Association of Addiction Treatment Providers (NAATP).

(626) 356-0078
191 North El Molino Avenue Pasadena, CA 91101 US

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Posts Tagged ‘sober life’

Non- Alcoholic Beverages and Sober Bars On The Rise as Sober Movement Booms

Posted on: October 12th, 2019 by The Gooden Center No Comments

Non- Alcoholic Beverages and Sober Bars On The Rise as Sober Movement Gains Steam

As more people are searching for a better-balanced lifestyle, their drinking habits are one of the first changes they seek to make. Even if many people are still partaking in imbibing, the way in which they consume alcohol is indeed shifting. The “sobriety spectrum” is term used for people who may not be in the recovery community per se, but rather “sober-curious” or plainly “health-conscious”. Mindfulness is in and overindulgence is out. As Millennials have spearheaded the revolution in health and fitness, alcohol alterations are next for this “generation moderation”

A ripple effect of the overall wellness movement has seeped into the big bar business with bartenders offering low alcohol and no-alcohol beverages on their menus. In highly health-conscious areas like Los Angeles, people are swapping out their usual mixes for“Low Alcohol By Volume” and “No ABV” cocktails.

 

Sober Bars

Sober bars are becoming more popular as well. In New York City, the city that nevert sleeps and is known for bar patrons hanging out until the wee hours in the morning has opened its first permanent booze-free bar called Getaway. The owner explains “you can sit there, chat with the bartender, chat with the person next to you. It’s a social place; the alcohol almost seems secondary.” The bar is a great spot for young professionals, first-dates and anyone looking for a social experience without the alcohol.

 

Alcohol Companies Respond

Similar to how big tobacco responded to plummeting sales due to the non-smoking undertaking by investing into e-cigarettes, the health and wellness movement has also prompted alcohol companies to explore non-alcohol options to meet a growing consumer demand. With investors flocking to capture these “sober-curious” consumers, countless startups have popped up offering the non-alcohol products. Even the heavy hitters like Anheuser-Busch are getting in on the abstinence action by investing in alternatives.

 

The Sober Elite

Until more recently, those in the sober community often felt out of place, uninteresting and even ignored when it came to mainstream media. However, the perception and stigma of sobriety has transformed with many of Hollywood’s top celebrities speaking openly and candidly about their sober lifestyle. Robert Downey Jr, Denzel Washington, Brad Pitt, Jennifer Lopez, Natalie Portman, Kim Kardashian and the list goes on and on. Proving you can even live a life of glitz and glamour sans the alcohol.

 

The Future of Sobriety

The sober movement trickles into other areas of entertainment including nightlife events and even large festivals offer substance-free zones. Mobile Apps, sober communities and sober options are becoming more prevalent for those looking to socialize without alcohol. As more people dabble in sobriety with things like Sober October or Dry January and try these new beverages, who knows what this movement could become.

 

References:

https://spectrumnews1.com/ca/la-west/news/2019/10/15/sober-bars–why-no-alcohol-trend-is-hitting-la-bar-scene

https://time.com/5597204/millennial-drinking-alcohol-companies/

https://www.usatoday.com/story/news/health/2019/07/02/alcohol-recovery-sober-bars-health-alcoholism-social-drinking/1593676001/

https://techcrunch.com/2019/10/08/tempest-virtual-sobriety-school/

 

Socializing with People When You Don’t Drink

Posted on: February 26th, 2019 by The Gooden Center No Comments
Socializing with People When You Don’t Drink

When you are in recovery it can be challenging to maintain your commitment to sobriety, especially in social situations. Your coworkers might want to go out to get drinks after work or you might get invited to a party where everyone is drinking heavily. These situations don’t mean that you can’t socialize or have to remain isolated from people who drink, you simply need to develop strategies to handle it.

There can be a lot of awkward moments when you hang out with people who drink and you are sober. When someone offers you a beer or asks why you aren’t joining in you might feel uncomfortable. It can be helpful to have a plan in place so that you know how to respond to questions, cope with your feelings and safely get out of the situation if you should start feeling triggered.

You should have a prepared response for when people offer you a drink or ask about why you are sober. You don’t necessarily need to talk about your recovery if you don’t want to. You can tell them that you aren’t drinking today or that you are driving so you can’t drink which can easily and quickly end the conversation.

If you find social situations where alcohol is involved too uncomfortable you can bring a sober friend with you to make you feel less alienated. You can talk to them about what you are experiencing and they will understand and feel the same. Remember that you can always call a friend, arrange to get a ride home or leave early if you are feeling too upset or tempted to drink.

Being sober doesn’t mean completely giving up your social life, but it does mean that you need to be cautious and mentally prepared for situations where alcohol is involved.

Is Moving Away Helpful in the Recovery Journey?

Posted on: February 3rd, 2019 by The Gooden Center No Comments

Is Moving Away Helpful in the Recovery Journey?

Quitting an addiction is a time of great change for people as they learn to navigate a whole new lifestyle and way of being. It may seem like relocating would add too much stress to the process but it can actually be a great way to start over and avoid many of the triggers and pitfalls associated with recovery. Moving away from your old life both literally and figuratively can be a useful way to get through some of the obstacles preventing you from becoming sober.

Attending rehab in a new city or moving to a new place after completing treatment can have its challenges but there are many important benefits. Relocating gives you a fresh start so that you can be in different surroundings with new people, a new job, and new activities to keep you occupied. No one will know about your past so you can have a clean slate without anyone knowing about your past.

Moving can also be helpful for people that are currently in a negative situation and need to create a new and more positive life. If they are surrounded by friends or even family members that abuse drugs or alcohol or toxic relationships that bring them down then moving can give them a better recovery experience. Steering clear of the triggers that could lead to relapse is much easier when you are in a completely new place.

Of course moving may not be the answer for everyone especially if they have a more supportive group of friends in their home town or a group meeting where they are making progress. Moving is only the right choice if you feel that your current situation will hold you back from fully recovering. Relocation is something important to consider as a first or final step of recovery.

Is FOMO a Part of Recovery?

Posted on: January 9th, 2019 by The Gooden Center No Comments

Fear of Missing Out

Millennials came up with a term to describe the feeling of being on the outside of something that you want to be a part of. FOMO or “fear of missing out” is actually common issue that people experience when they are going through recovery. It is natural for people to worry, especially for those who have made a major lifestyle change, that they are missing out on fun and memorable experiences.

The term FOMO is something that came about due to social media and our generation’s tendency to compare their lives to others online. The fear of missing out can be pervasive, however, and can lead to dissatisfaction with life, depression and anxiety. For people in recovery, they may constantly fear that they are being excluded from the excitement of parties and drinking that their friends are still able to enjoy.

It can be helpful to analyze why we experience FOMO and find ways to understand the cause of negative thoughts or fears. For people in recovery, they often get to a point where they only remember the good times they associate with drinking and parties and forget all the reasons they decided to quit. Reminding yourself that not every drinking experience was fun and there were a lot of negative consequences can help put things into perspective.

For those who are really struggling with their fears and negative thoughts about their life, you can try to track your thoughts and talk to a therapist about them. They may give you ideas about why you are feeling this way and suggest ways to replace negative thoughts with more positive ones. Part of recovery is working through the fear of being on the outside of certain experiences you may have had in the past and learning to embrace your new lifestyle.

It Gets Better

Posted on: November 22nd, 2018 by The Gooden Center No Comments

It Gets Better

Even though facing an addiction may seem hopeless, there are many opportunities to work toward a better future. Only people who have experienced addiction firsthand will understand the destructive toll it takes on your life. When you have hit rock bottom it can be difficult to see any light at the end of the tunnel but for most people who manage to get help, things will ultimately get better.

The image surrounding addiction, especially in Hollywood, is often of the addict who can’t escape their own self-destructive tendencies and they are never able to recover. Recent films like “A Star is Born” show a main character who is destroyed by his addiction and never gets the opportunity to try to fully live sober. Even though these kinds of tragedies do occur, the majority of people who receive treatment for addiction are able to survive and lead healthy lives.

One of the biggest issues with addiction is the significant stigma that people experience with the disease. In that sense it is different than any other disease that has its normal ups and downs. When people relapse and their disease worsens temporarily, they are judged very harshly by society in a way that can jeopardize their ability to recover.

Even when someone relapses, if they are able to get the support that they need it doesn’t mean that they have failed in their recovery. As with any disease, continuing treatment can mean that it gets easier every time as they work toward permanent sobriety. Going back to treatment after a relapse is often a normal part of the process.

Although addiction is sometimes stigmatized and portrayed harshly in the media, most people find that they can become healthy and sober with the right treatment and support from peers, friends and family.