Social media websites are known to be addictive and have negative consequences on our mental health in many cases. People can be bullied online, suffer from low self-esteem or become depressed because of their social media use. However, there are [...]
Laughter and humor have existed in every society as a means of human well-being, divinity and society. Everyone feels uplifted after a good laugh with friends or just watching a comedy. Humor can help us forget our troubles temporarily but [...]
Addiction doesn’t have to be a life-long battle. You have the means and the tools to change that. You just have to know where to start. It's important to note recovery cannot be forced upon, a person needs to choose [...]
Most people experience bouts of anxiety occasionally when they have an important interview, a date, a test or anything that they feel nervous about. For people with anxiety disorders however, they can experience a sense of panic in certain situations [...]
