Gooden Center
A residential drug treatment center for men located in Pasadena, CA. The Gooden Center is a proud member of the National Association of Addiction Treatment Providers (NAATP).

(626) 356-0078
191 North El Molino Avenue Pasadena, CA 91101 US

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Posts Tagged ‘bipolar disorder’

What are Mental Health Triggers?

Posted on: November 19th, 2018 by The Gooden Center No Comments

What are Mental Health Triggers?

Someone who suffers from a mental illness may not always experience their symptoms except in certain circumstances. People with mental health problems often have specific triggers that produce their symptoms or worsen them. It is normal for people to react to triggers but it is important to get help and support before the triggers lead to a downward spiral or a mental health episode.

Patients receiving treatment for a mental illness such as anxiety, depression or bipolar disorder will all have certain mental health triggers. During treatment they will need to learn to identify their own personal triggers so that they can prevent an episode or have a plan in place if symptoms do occur. Becoming familiar with triggers can make them more manageable so that they don’t control your mental well being when they come up.

Triggers can differ between each individual but some common triggers include stress, frightening news events, break ups with a significant other, family conflict, anniversary dates of a trauma, financial problems, being judged or teased, spending too much time alone and many others. When someone who has a mental illness experiences one of these triggers they may suddenly become very depressed or anxious and find that they are having trouble coping with their normal daily tasks.

It is crucial to develop a plan for how to deal with these kinds of triggers so that they don’t worsen symptoms too severely. Patients can make a list of actions or activities that help them minimize the effects of triggers such as going for a walk, talking to a friend, practicing relaxation exercises, or writing in a journal. As long as you know certain tactics that can help alleviate some of your symptoms quickly, you can prevent triggers from disrupting your normal routine.

Circadian Rhythm Disturbances Effect on Mental Health

Posted on: November 19th, 2018 by emarketed No Comments

Circadian Rhythm Disturbances Effect on Mental Health

Sleep habits and mental health are often closely connected in a number of different ways. People that have mental illnesses such as bipolar disorder are well-known to struggle with get a regular amount of sleep. The lack of sleep that they experience can often worsen symptoms and cause a vicious cycle of poor mental and physical health.

Studies have shown that patients with bipolar disorder tend to have more problems with circadian rhythm disturbances than healthier individuals. They stay up later at night, wake up in the middle of the night and often suffer from general issues of insomnia. These sleep disturbances can have a devastating effect on mental health and are even linked to higher rates of suicide.

Sleep problems influence a person’s mental health and their state of mental health can also impact their ability to sleep. Since these two problems are intertwined, it is necessary to treat both issues simultaneously so that they can improve the other. A patient with bipolar disorder who receives medication and psychotherapy may over time find it easier to sleep and in turn better sleep habits will improve their symptoms.

There are many techniques that can help repair a person’s circadian rhythm so that they are able to sleep regular hours without any disturbances. Strategies such as exercising regularly, spending time in the sun, improving diet and reducing stress can all have a positive impact on circadian rhythm. Supplements like melatonin can also be useful in balancing the body’s hormones that promote better sleep.

For better sleep habits and good mental health overall it is beneficial to go to sleep and wake up around the same time every day. Avoid staying up too late at night as it can disturb normal sleep patterns. Getting eight straight hours every night is crucial for mental health and overall wellbeing.

 

Link Between Sleep Disturbances and the Onset of Mania

Posted on: October 16th, 2018 by The Gooden Center No Comments

Link Between Sleep Disturbances and the Onset of Mania

People with mental illnesses like depression, anxiety and bipolar disorder often have trouble with getting regular sleep. Unfortunately this can sometimes create a vicious cycle as their sleep issues can worsen symptoms of their disorder. This is especially a problem for people with bipolar disorder who may find that their problems with sleeping can trigger a manic episode.

Studies of bipolar disorder have linked sleep disturbances with both problems functioning and the onset of mania in many individuals. The two issues influence each other as many people with bipolar disorder find that their symptoms make it difficult to sleep and their lack of sleep can worsen symptoms. Research has shown that about half of people with bipolar disorder wake up in the night or have difficulty falling asleep.

People that are not able to sleep a full eight hours a night often have a worse quality of life especially when they are dealing with a complicated disorder like bipolar disorder. Lack of sleep can lead to a manic episode which in turn which cause the individual to sleep even less. Mania can cause people with bipolar disorder to feel that they need less sleep to function.

It is important for people with bipolar disorder to try to improve their sleeping habits in order to minimize the onset of episodes and also to improve their overall quality of life. Some medications and lifestyle changes can help people with the disorder start to sleep more regularly. With treatment, some of their symptoms may be reduced which can also help promote better sleep.

Eating a healthy diet, exercising, going to therapy and avoiding alcohol and drugs can all lead to better sleep and as a result will minimize the possibility of triggering a manic episode.

Treating Anxiety in Bipolar Disorder

Posted on: August 16th, 2018 by The Gooden Center No Comments

Treating Anxiety in Bipolar Disorder

There are a myriad of different symptoms that can be associated with bipolar disorder and they can all be challenging to treat. Anxiety is a common problem for people with bipolar disorder and many patients can even have a comorbid issue with an anxiety disorder. Problems like panic disorder, obsessive compulsive disorder, and post traumatic stress disorder can all be co-occurring with bipolar disorder.

Whether a patient has a co-occurring disorder or simply experiences anxiety as a symptom of bipolar disorder, it can significantly disrupt their life and cause problems with functioning. Anxiety can lead to constant worrying, restlessness, fatigue, trouble sleeping and difficulty concentrating. Treating anxiety as part of the overall management of bipolar disorder is crucial in order for the patient to live and work normally.

Someone with bipolar disorder and anxiety may need a certain combination of different medications to help stabilize them. Antidepressants can be very effective at treating anxiety but psychiatrists need to be cautious because they can potentially induce mania in some patients with bipolar disorder. Another option could be the use of antipsychotics although lower doses have been proven less effective for patients with bipolar disorder.

A combination of the right medication and psychological treatment is essential for reducing the symptoms of anxiety in people with bipolar disorder. Methods like cognitive behavioral therapy have been proven to be very effective at reducing anxiety in patients with all kinds of different disorders. Regular therapy sessions are an important step in helping patients learn to minimize their anxiety symptoms through positive coping mechanisms.

More than half of people with bipolar disorder also have anxiety so psychiatrists must assess each patient for the severity of their anxiety symptoms and come up with a treatment plan. It is possible to reduce anxiety along with other symptoms of bipolar disorder with qualified professional treatment.

Mental Health Treatment in Pasadena

Posted on: June 17th, 2018 by The Gooden Center No Comments

Mental Health Treatment in Pasadena

For a person struggling with symptoms of a mental illness, it is important for them to find the right kind of care so that they can lead healthier and more fulfilling lives. Mental health treatment centers offer people the support that they need in order to recover from difficult issues such as depression, anxiety, eating disorders, bipolar disorder and many other illnesses. Local treatment facilities in Pasadena can offer solutions and options for recovery.

When looking into a mental health treatment center it is a good idea to choose between inpatient or outpatient services. Many treatment facilities will offer both options to their clients so that they can recover in the way that works best for their personal lives. Inpatient treatment is beneficial for very severe illnesses that require more time away from stress and work in order to be treated.

Outpatient treatment can be a useful option for people who need to be able to continue going to their job every day or who need to take care of their family while they are receiving care for their illness. Both inpatient and outpatient options can be effective for people depending on the type of illness they have as well as the level of severity. A doctor may recommend a choice for treatment but ultimately the patient can decide what will be the best solution for them.

Pasadena offers many different types of services for people suffering from a variety of illnesses. It is helpful to research facilities and even visit the premises before you commit to a particular treatment center. It is important to feel comfortable and at home in a facility in order to benefit as much as possible.

If you need help for particular symptoms, contact a local treatment center to get a diagnosis and recommendation for a treatment plan.