Most people know that caffeine is not good for your health but evidence suggests that it can even worsen symptoms of anxiety. People rely on coffee as a stimulant to keep them awake and focused but along with those affects [...]
For people that struggle with mental health issues, and even people who are simply dealing with a lot of stress they might be familiar with the downward spiral. When you start to have negative thoughts and emotions that start small, [...]
A form of anxiety known as “imposter syndrome” is something that affects many high achieving people. Essentially, imposter syndrome is a deep feeling that a person is not as competent as others perceive them to be. They may feel that [...]
Disorders like ADHD are complex and often misunderstood by people looking for a diagnosis for certain symptoms. It is crucial to get an accurate diagnosis for something like ADHD as taking the wrong kind of medication or not getting proper [...]
Some people suffer not necessarily from general anxiety but situational anxiety having to do with specific people, places or events. For many people, the workplace can induce intense feelings or worry and stress that they don’t experience anywhere else. Work [...]
