Gooden Center
A residential drug treatment center for men located in Pasadena, CA. The Gooden Center is a proud member of the National Association of Addiction Treatment Providers (NAATP).

(626) 356-0078
191 North El Molino Avenue Pasadena, CA 91101 US

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Posts Tagged ‘anxiety’

Mental Health Treatment in Pasadena

Posted on: June 17th, 2018 by The Gooden Center No Comments

Mental Health Treatment in Pasadena

For a person struggling with symptoms of a mental illness, it is important for them to find the right kind of care so that they can lead healthier and more fulfilling lives. Mental health treatment centers offer people the support that they need in order to recover from difficult issues such as depression, anxiety, eating disorders, bipolar disorder and many other illnesses. Local treatment facilities in Pasadena can offer solutions and options for recovery.

When looking into a mental health treatment center it is a good idea to choose between inpatient or outpatient services. Many treatment facilities will offer both options to their clients so that they can recover in the way that works best for their personal lives. Inpatient treatment is beneficial for very severe illnesses that require more time away from stress and work in order to be treated.

Outpatient treatment can be a useful option for people who need to be able to continue going to their job every day or who need to take care of their family while they are receiving care for their illness. Both inpatient and outpatient options can be effective for people depending on the type of illness they have as well as the level of severity. A doctor may recommend a choice for treatment but ultimately the patient can decide what will be the best solution for them.

Pasadena offers many different types of services for people suffering from a variety of illnesses. It is helpful to research facilities and even visit the premises before you commit to a particular treatment center. It is important to feel comfortable and at home in a facility in order to benefit as much as possible.

If you need help for particular symptoms, contact a local treatment center to get a diagnosis and recommendation for a treatment plan.

Is There Room for Humor in Mental Health?

Posted on: June 13th, 2018 by The Gooden Center No Comments

Humor In Mental Health

Laughter and humor have existed in every society as a means of human well-being, divinity and society. Everyone feels uplifted after a good laugh with friends or just watching a comedy. Humor can help us forget our troubles temporarily but it can also help change our mental attitudes in a way that can improve our health. Laughing and appreciating humor can also have numerous benefits to people who are struggling with a mental illness.

Many studies have proved that humor not only is laughter good for overall mental health, but a strong coping mechanism for a number of mental disorders. Evidence based research from the science of humor concludes humor can “relieve pain, strengthen immune function, improve positive emotion, moderate stress, dissociate from distress and improve interpersonal processes.”

Laughing is a way to improve our mind, body and spirit and even bring us together so that we connect with others in a meaningful way. Humor has been proven to cause physical and emotional changes in the body that can help heal people. Laughter can relax the whole body, relieve stress and tension, release endorphins, boost the immune system and may even extend our life span.

Humor can have immediate mental health benefits by stopping distressing emotions such as anxiety, anger and sadness. It can act as a great coping mechanism to relieve stress and prevent tension from building up. Most importantly humor can shift your perception of situations so that things can seem less serious or threatening.

Someone who is able to develop a humorous perspective can create psychological distance from feelings of depression, anxiety or being overwhelmed. Humor can quickly diffuse difficult feelings and conflict while lifting a person’s mood. Laughing with other people can strengthen relationships, foster a sense of closeness and help diminish feelings of isolation and loneliness.

Achieving good mental health is a combination of many different factors, but humor can play an important role in maintaining and developing positive feelings. Sharing humor with others and keeping a humorous mentality in life can make day to day struggles much easier and prevent depression from escalating. When it comes to mental health, laughter really is some of the best medicine.

Neurotic Personality Disorder

Posted on: June 8th, 2018 by The Gooden Center No Comments

Neurotic Personality Disorder

Many people might describe themselves as being “neurotic” if they have frequent worries or tend to overanalyze things. However, a true neurotic disorder or neurosis can be very severe and disrupt a person’s perception of reality. Someone with a neurotic personality disorder will have many anxious symptoms and behaviors that begin to interfere with their daily life.

Neurosis can be very similar to an anxiety disorder and may psychiatrists will diagnose the problem differently based on a person’s symptoms. Generally neuroticism is most often recognized as a personality trait and someone with more significant issues of neurosis will be diagnosed with anxiety or some other type of disorder. Neuroticism is considered one of the five major personality traits that psychologists use to determine an individual’s personality.

Someone with a neurotic personality tends to experience more depressed moods and have more frequent feelings of guilt, envy and anxiety than that average person. They can be particularly sensitive to their environment and see everyday situations as threatening which can make their fears seem trivial to others. However, an ongoing emotional state of neuroticism can make life difficult in terms of working and maintaining relationships.

People with neurotic personalities can begin to internalize their phobias and exhibit neurotic traits such as anxiety, panic, aggression, negativity and depression. All of these issues can lead to instability and trouble with the person’s ability to function. Someone with a neurosis may be diagnosed with another mental illness that may be related to their symptoms such as obsessive compulsive disorder, anxiety or depression.

A neurotic person may not necessarily have a particular disorder but if they struggle with emotional instability they can benefit from receiving professional treatment. Psychiatrists can provide them with a clear diagnosis and regular therapy can help minimize the symptoms of neuroticism that are affecting their daily life.

Internet Addiction is Real

Posted on: May 16th, 2018 by The Gooden Center No Comments

Internet Addiction Real

Addiction is an issue that is usually characterized by compulsive behavior and it can occur in many different patterns from drug abuse to gambling and even shopping addiction. But more recently, people working in addiction treatment are beginning to see these issues develop more often on the internet. The types of symptoms most often associated with drug abuse can occur with internet addiction.

People who exhibit symptoms of internet addiction are often more vulnerable because they also have problems with depression and anxiety. As is usually the case with substance abuse they may use the internet as a way to ease their emotional symptoms. People with internet addiction may become consumed by their obsession and will be physically unable to stop checking their phone or using their computer.

Initially there was some debate in the field of mental health as to whether internet addiction was a “real thing”. However it has been gaining ground especially due to numerous cases of compulsive internet use which can at times become debilitating. Although it has not yet been officially recognized as a disorder in the DSM, mental health counselors are working to help patients cope with their issues with internet addiction.

In spite of its unofficial status, the amount of people being treated for their internet problems continues to increase. Some studies suggest that internet addiction may affect up to 38% of the general population in the U.S. and Europe. Numbers vary due to differing research methods and a lack of standardized criteria for the disorder but there is a substantial number of people affected in most western areas.  

Lack of standardization has negatively affected the ability to study this disorder and determine its true impact. It has been generally accepted that internet addiction is a subset of technology addiction in general which can include issues such as video game addiction, television addiction and other types of media. However in the digital age, internet addiction has quickly become the most prevalent of these types of addictions.

Recognizing Symptoms of Internet Addiction

As with any addiction, compulsive use of the internet often leads to negative consequences in a person’s life. When someone uses the internet to the point where they cannot stop themselves in spite of its effect on their health, relationships or financial situation then it can be considered an addiction. There are a number of different symptoms in terms of the emotional and physical manifestations of the disorder including:

depression

-dishonesty about internet use

-feelings of guilt

-euphoria when using the computer

-inability to prioritize time or keep schedules

-isolation and loneliness

-avoidance of work and procrastination when using the internet

-agitation and other mood swings

-boredom with routine tasks

Physically a person with internet addiction have symptoms of poor health as a result of their excessive computer use such as:

-backache

-carpal tunnel

-insomnia

-poor nutrition and personal hygiene

– dry eyes and vision problems

When someone uses the internet so obsessively that they begin to harm their own physical and mental health then it is time for them to seek professional care. What can make treatment for internet addiction difficult is that most people use their internet or smartphone for many of their personal needs. It becomes hard to avoid the internet when it has become such an ever-present part of modern life.

Understanding Internet Addiction

Even though the average person checks the internet daily and may use it often to connect with other people they do not necessarily have an addiction. Internet addiction can happen in a few different categories since the internet can encompass a lot of different things. Addiction can come in the form of online gaming, social networking, email, blogging, online shopping and inappropriate use of online pornography.

Addiction to certain aspects of the internet are not necessarily due to the amount of time spent in these activities but rather how they are used. When internet use becomes risky or causes social impairments and otherwise interferes with normal life then it can be considered an addiction. People with internet addiction often become dependent on their internet use and find it difficult or painful to stop.

Researchers theorize that internet addiction is caused by the same type of issues that can cause other addictions such as substance abuse. Like other addictions it can affect the pleasure center of your brain and release dopamine, the feel good chemical. People feel they experience certain rewards in their internet use and become dependent on the pleasurable feelings that they get when spending time online.

In order to treat internet addiction, patients must seek a therapist and a support group where they can learn to minimize their internet habits. It can be difficult and nearly impossible to completely abstain from using the internet. With treatment addicts, can start to use the internet for necessities only and learn to control their compulsive behavior.                                                                   

Mood and Personality Disorders

Posted on: May 15th, 2018 by The Gooden Center No Comments

Mood and Personality Disorders

Mental health issues can encompass a large spectrum of disorders that have distinct and unique symptoms. The most commonly known mental illnesses are mood disorders like depression, anxiety and bipolar disorder. Other disorders known as personality disorders can be less recognizable than mood disorders but are still considered very serious mental health conditions that require treatment.

Mood disorders are typically characterized by emotional states that are not consistent with an individual’s circumstances. When people experience depression or anxiety after a negative event it is considered a situational emotional state. Those that have constant feelings of depression that persist in spite of a relatively normal situation may be dealing with a mood disorder.

Personality disorders involve not only a person’s mood but also unhealthy patterns of thoughts and behavior. People with personality disorders can struggle to relate with others and may not be able to function normally in their personal and professional life. They often have issues with self-esteem and negative self-image that can cause them to behave erratically with other people.

Even though mood disorders and personality disorders are very different they can sometimes share similar symptoms which can lead to people being misdiagnosed. Personality disorders tend to be more constant and pervasive than mood disorders which may last for only certain periods of time. Someone with a mood disorder may find it easier to relate to and interact with others outside their periods of emotional difficulty while someone with a personality disorder will have more long term social problems.

Both mood disorders and personality disorders can be successfully treated with medication and psychotherapy when they are diagnosed properly. It is important for the individual to be aware of their particular disorder and how their symptoms affect them in order for mental health treatment to be successful.