Gooden Center
A residential drug treatment center for men located in Pasadena, CA. The Gooden Center is a proud member of the National Association of Addiction Treatment Providers (NAATP).

(626) 356-0078
191 North El Molino Avenue Pasadena, CA 91101 US

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Posts Tagged ‘anxiety’

Panic and Anxiety Hotlines

Posted on: September 6th, 2018 by The Gooden Center No Comments

Panic and Anxiety Hotlines

People who experience anxiety often don’t know where to turn when they are having a particularly bad episode. They may feel too embarrassed or afraid to call friends or family to talk about what they are going through. Anxiety hotlines provide people with an opportunity to discuss personal problems with a compassionate person who is ready to help.

Hot lines are anonymous and confidential which can make it easier for people who are worried about being judged for their anxiety issues. They provide valuable resources for those who have panic attacks or are going through a crisis and simply need someone to talk to who will be understanding about their situation. Having someone simply listen and give you support can be an enormous comfort when you are in the midst of a serious episode.

There are a few different types of anxiety problems including panic disorder, generalized anxiety disorder and social anxiety. Hot lines can offer advice and help for any of these issues no matter what your current level of anxiety may be. You can discuss your feelings of fear, shame, worry, pain or panic with a person who can help you feel more calm and relaxed.

One of the most important roles for hotlines is to allow people to feel that they are not alone in what they are dealing with. People with anxiety often feel isolated and unable to talk about their feelings for fear that others won’t understand. A hotline gives them a chance to open up and feel more connected to someone who truly cares.

Anxiety hotlines are convenient and helpful for anyone in crisis but if you have a long term anxiety disorder it might be beneficial to find a regular therapist. However, hotlines are a crucial support system that can be life-saving for people who are at their lowest point.

Generation Depression

Posted on: September 5th, 2018 by The Gooden Center No Comments

Generation Depression

The younger generation of millennials are experiencing a much higher risk for mental health issues than previous generations. Levels of depression, anxiety, and suicidal thoughts are becoming problematically high for today’s teens. While there may be many factors causing these issues, experts believe that more millennials struggle with perfectionism and elevated expectations which can lead to depression.

This younger generation may feel more pressure to achieve higher education, a successful career and better social standing. High personal standards and overly critical self-evaluations are causing millennials to struggle with the type of perfectionism that negatively affects their mental health. A recent study found that millennials actually suffer from multiple kinds of perfectionism including high ambitions, social pressure, and high expectations of others.

The current generation of teens and college students are dealing with more of these pressures than previous generations. They have increasingly unrealistic education and professional expectations of themselves which causes them to feel depressed and anxious when they don’t achieve their goals. Social media may also play a significant role in feelings of competitiveness and perfectionism that are contributing to mental health issues.

Seeing peers posting their achievements or noteworthy moments on social media can increase feelings of insecurity and the desire to do as well as others. Previous studies have revealed that social media sites like Instagram tend to have a negative impact on self-esteem and body image especially among young teens. Spending too much time on social media and comparing themselves with others online can lead to feelings of depression and isolation.

It is important for young millennials who are struggling with depression, anxiety and issues with perfectionism to learn to be okay with failure or not being perfect. Social media does not always show the ups and downs that other people experience. If you or someone you love is dealing with mental health issues or pressure from high expectations, seek therapy and counseling for help.

Treating Anxiety in Bipolar Disorder

Posted on: August 16th, 2018 by The Gooden Center No Comments

Treating Anxiety in Bipolar Disorder

There are a myriad of different symptoms that can be associated with bipolar disorder and they can all be challenging to treat. Anxiety is a common problem for people with bipolar disorder and many patients can even have a comorbid issue with an anxiety disorder. Problems like panic disorder, obsessive compulsive disorder, and post traumatic stress disorder can all be co-occurring with bipolar disorder.

Whether a patient has a co-occurring disorder or simply experiences anxiety as a symptom of bipolar disorder, it can significantly disrupt their life and cause problems with functioning. Anxiety can lead to constant worrying, restlessness, fatigue, trouble sleeping and difficulty concentrating. Treating anxiety as part of the overall management of bipolar disorder is crucial in order for the patient to live and work normally.

Someone with bipolar disorder and anxiety may need a certain combination of different medications to help stabilize them. Antidepressants can be very effective at treating anxiety but psychiatrists need to be cautious because they can potentially induce mania in some patients with bipolar disorder. Another option could be the use of antipsychotics although lower doses have been proven less effective for patients with bipolar disorder.

A combination of the right medication and psychological treatment is essential for reducing the symptoms of anxiety in people with bipolar disorder. Methods like cognitive behavioral therapy have been proven to be very effective at reducing anxiety in patients with all kinds of different disorders. Regular therapy sessions are an important step in helping patients learn to minimize their anxiety symptoms through positive coping mechanisms.

More than half of people with bipolar disorder also have anxiety so psychiatrists must assess each patient for the severity of their anxiety symptoms and come up with a treatment plan. It is possible to reduce anxiety along with other symptoms of bipolar disorder with qualified professional treatment.

Careers with the Highest Depression Rates

Posted on: July 9th, 2018 by The Gooden Center No Comments

Careers with the Highest Depression Rates

Certain jobs can create more stress, worry and may negatively affect employees who are involved in the industry. Issues such as lack of inactivity at sedentary jobs, high pressure environments, social isolation, and exposure to toxins can all be factors that contribute to depression on the job. Stress is a factor in almost any type of career but jobs that include many of these other factors tend to have higher rates of mental health issues like depression.

Some of the careers with higher rates of depression are in jobs that are very demanding but with relatively low pay such as food service staff and salespeople. This type of job involves a lot of physical exertion and customers can treat employees very rudely. About ten percent of workers in food service reported experiencing a major episode of depression in the last year.

Careers that involve caring for others and helping those in need can also lead to higher rates of depression. Jobs such as working in a nursing home as well as social and healthcare workers all can be stressful and detrimental to a person’s health. Being around people that are sick, helping abused children, or dealing with people experiencing crisis and trauma can take its toll on a person’s well being.

Other very demanding jobs that have high rates of depression include teachers, administrative support staff, maintenance and ground workers, financial advisors and accountants. These jobs can involve a lot of pressure and stress to perform well and cope with complicated problems. Careers with plenty of responsibility, long hours and little flexibility can cause people to develop symptoms of depression.

People may not be aware that the type of career that they choose can impact their mental health. Self-care is important in every career field and taking time off can help minimize the effects of depression.

Mental Health Treatment in Pasadena

Posted on: June 17th, 2018 by The Gooden Center No Comments

Mental Health Treatment in Pasadena

For a person struggling with symptoms of a mental illness, it is important for them to find the right kind of care so that they can lead healthier and more fulfilling lives. Mental health treatment centers offer people the support that they need in order to recover from difficult issues such as depression, anxiety, eating disorders, bipolar disorder and many other illnesses. Local treatment facilities in Pasadena can offer solutions and options for recovery.

When looking into a mental health treatment center it is a good idea to choose between inpatient or outpatient services. Many treatment facilities will offer both options to their clients so that they can recover in the way that works best for their personal lives. Inpatient treatment is beneficial for very severe illnesses that require more time away from stress and work in order to be treated.

Outpatient treatment can be a useful option for people who need to be able to continue going to their job every day or who need to take care of their family while they are receiving care for their illness. Both inpatient and outpatient options can be effective for people depending on the type of illness they have as well as the level of severity. A doctor may recommend a choice for treatment but ultimately the patient can decide what will be the best solution for them.

Pasadena offers many different types of services for people suffering from a variety of illnesses. It is helpful to research facilities and even visit the premises before you commit to a particular treatment center. It is important to feel comfortable and at home in a facility in order to benefit as much as possible.

If you need help for particular symptoms, contact a local treatment center to get a diagnosis and recommendation for a treatment plan.