Gooden Center
A residential drug treatment center for men located in Pasadena, CA. The Gooden Center is a proud member of the National Association of Addiction Treatment Providers (NAATP).

(626) 356-0078
191 North El Molino Avenue Pasadena, CA 91101 US

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Posts Tagged ‘addiction treatment’

Is There Affordable Addiction Treatment in Los Angeles?

Posted on: June 11th, 2018 by The Gooden Center No Comments

Is There Affordable Addiction Treatment in Los Angeles?

Attending a rehab center can be a life changing and healing experience for people that have struggled with an addiction for many years. Financial issues should never be a hindrance to someone who truly needs recovery especially if their life depends on getting sober. Fortunately there are many affordable treatment options in Los Angeles for people that need help with their addiction.

There are many treatment centers that accept insurance or even non profit options that can provide some free services to people in need. Community counseling centers, outpatient services, or government-provided care are all options for people in need of affordable treatment for their addiction. There are many organizations such as the Salvation Army that dedicate their work to helping people recover from substance abuse.

Addiction treatment can come in many different forms and while some may want to pay more for extra amenities and comforts, others may simply be in great need of treatment. Recovery can still be equally effective if you are taking advantage of free or very affordable services. Although some people may feel that they need to recover in luxury, others may just need access to a therapist and medical care.

Local rehab directories can help provide a list of treatment centers in Los Angeles that cater to those with a lower income. There are many resources that are provided on a sliding scale based on a individual person’s income and what they are able to afford for their treatment. These services are created to help others while also providing staff members with experience and training in addiction treatment.

If you need help from an addiction treatment center, contact local free and affordable options to find the one that best suits you both personally and financially so that you can begin your recovery.

Internet Addiction is Real

Posted on: May 16th, 2018 by The Gooden Center No Comments

Internet Addiction Real

Addiction is an issue that is usually characterized by compulsive behavior and it can occur in many different patterns from drug abuse to gambling and even shopping addiction. But more recently, people working in addiction treatment are beginning to see these issues develop more often on the internet. The types of symptoms most often associated with drug abuse can occur with internet addiction.

People who exhibit symptoms of internet addiction are often more vulnerable because they also have problems with depression and anxiety. As is usually the case with substance abuse they may use the internet as a way to ease their emotional symptoms. People with internet addiction may become consumed by their obsession and will be physically unable to stop checking their phone or using their computer.

Initially there was some debate in the field of mental health as to whether internet addiction was a “real thing”. However it has been gaining ground especially due to numerous cases of compulsive internet use which can at times become debilitating. Although it has not yet been officially recognized as a disorder in the DSM, mental health counselors are working to help patients cope with their issues with internet addiction.

In spite of its unofficial status, the amount of people being treated for their internet problems continues to increase. Some studies suggest that internet addiction may affect up to 38% of the general population in the U.S. and Europe. Numbers vary due to differing research methods and a lack of standardized criteria for the disorder but there is a substantial number of people affected in most western areas.  

Lack of standardization has negatively affected the ability to study this disorder and determine its true impact. It has been generally accepted that internet addiction is a subset of technology addiction in general which can include issues such as video game addiction, television addiction and other types of media. However in the digital age, internet addiction has quickly become the most prevalent of these types of addictions.

Recognizing Symptoms of Internet Addiction

As with any addiction, compulsive use of the internet often leads to negative consequences in a person’s life. When someone uses the internet to the point where they cannot stop themselves in spite of its effect on their health, relationships or financial situation then it can be considered an addiction. There are a number of different symptoms in terms of the emotional and physical manifestations of the disorder including:

depression

-dishonesty about internet use

-feelings of guilt

-euphoria when using the computer

-inability to prioritize time or keep schedules

-isolation and loneliness

-avoidance of work and procrastination when using the internet

-agitation and other mood swings

-boredom with routine tasks

Physically a person with internet addiction have symptoms of poor health as a result of their excessive computer use such as:

-backache

-carpal tunnel

-insomnia

-poor nutrition and personal hygiene

– dry eyes and vision problems

When someone uses the internet so obsessively that they begin to harm their own physical and mental health then it is time for them to seek professional care. What can make treatment for internet addiction difficult is that most people use their internet or smartphone for many of their personal needs. It becomes hard to avoid the internet when it has become such an ever-present part of modern life.

Understanding Internet Addiction

Even though the average person checks the internet daily and may use it often to connect with other people they do not necessarily have an addiction. Internet addiction can happen in a few different categories since the internet can encompass a lot of different things. Addiction can come in the form of online gaming, social networking, email, blogging, online shopping and inappropriate use of online pornography.

Addiction to certain aspects of the internet are not necessarily due to the amount of time spent in these activities but rather how they are used. When internet use becomes risky or causes social impairments and otherwise interferes with normal life then it can be considered an addiction. People with internet addiction often become dependent on their internet use and find it difficult or painful to stop.

Researchers theorize that internet addiction is caused by the same type of issues that can cause other addictions such as substance abuse. Like other addictions it can affect the pleasure center of your brain and release dopamine, the feel good chemical. People feel they experience certain rewards in their internet use and become dependent on the pleasurable feelings that they get when spending time online.

In order to treat internet addiction, patients must seek a therapist and a support group where they can learn to minimize their internet habits. It can be difficult and nearly impossible to completely abstain from using the internet. With treatment addicts, can start to use the internet for necessities only and learn to control their compulsive behavior.                                                                   

5 Ways to Break Free From Addiction

Posted on: May 14th, 2018 by The Gooden Center No Comments

5 Ways to Break Free From Addiction

Addiction doesn’t have to be a life-long battle. You have the means and the tools to change that. You just have to know where to start. It’s important to note recovery cannot be forced upon, a person needs to choose recovery for themselves.

Reaching Out: The best place to start is with professional help. Get yourself into an addiction treatment facility as soon as you are open to recovery. Addiction treatment facilities help people from all walks of life get to the root of their issues and provide them with the tools on how to break the cycle of addiction.

Finding Help: Admitting that you are struggling and that you want to get well is the first step. Denial can be a detriment to breaking the cycle of addiction.

Detox:  This part of recovery should never be overlooked and can propel someone to fully recover. When you cut out the actions that are contributing to the deterioration of your health your body starts to heal itself. Detox and rest is needed  for one to rid the toxins from their system and be fully present in recovery.

Participation:  By staying active in the treatment and recovery process you will give yourself a better chance to achieve long-term recovery. By participating in groups and activities in treatment you are able to build a common bond with those around you to start to build the foundation of support that is necessary for long-term recovery.

Healthy Coping Mechanisms:  Learning new ways to cope with the problems that life presents is all part of the process of recovery. Without these healthy ways of coping with issues like triggers you will be less likely to maintain long-term recovery.  

Recovery is attainable for everyone so long as you’re willing to put everything you’ve got into getting better.  

Following a Wellness Recovery Action Plan

Posted on: January 29th, 2018 by The Gooden Center No Comments

Following a Wellness Recovery Action Plan

When you discover that you have mental health issues through a diagnosis it can be overwhelming to think of how it will affect your life. Even though mental health can be complex, it can be helpful for people to find ways that they can take action for their own well being. People need to have tools available to them to be able to manage their mental illness day to day.

A wellness recovery action plan is a way for people to work toward taking control of their mental health so that they are not always at the mercy of their symptoms. It is a process by which people can decrease their troubling thoughts and behaviors, increase their feelings of personal empowerment, improve the quality of their life and reach their goals. Many treatment programs offer their patients help through creating a wellness recovery action plan or WRAP that will be personalized to their needs.

In order to overcome personal wellness issues people need to be equipped with tools that make it easier to navigate daily life. A WRAP is a way for them to help figure out what tools they need and how to apply them to various situations that affect their mental health and wellness. Having an action plan helps people to feel more prepared and informed about their mental health problems.

Key Elements of an Action Plan

In the process of developing an action plan, patients will need to focus on a few key elements. They will need to make a list of things that help improve their wellness so that it is part of their toolbox whenever they are experiencing symptoms. Resources for wellness could include things like contacting friends or supporters, counseling, mindfulness exercises, relaxation techniques, journaling or other actions that they find personally help them feel better.

Once a patient knows what their wellness tools are they will know where to turn or what actions to take when they are feeling an onset of symptoms. Their action plan can also include ideas for daily maintenance so that they know what they need to accomplish everyday to maintain their wellness. They could incorporate some of their wellness tools as part of their daily routine so that they minimize stress and prevent triggers.

As part of their wellness recovery action plan, patients also need to know as much as possible about their own personal triggers. A trigger is some type of external circumstance, or event that can make you feel uncomfortable and lead to symptoms of your disorder such as anxiety or depression. When patients are aware of their triggers they can find ways to avoid them or manage them the best that they can.

In addition to recognizing triggers, patients must be aware of the early warning signs that their mental health is beginning to suffer. These could be internal, subtle signs that you feel worse than usual and the feelings could escalate if you don’t manage them with the right actions. It is important to take advantage of wellness tools any time trigger and early warning signs become an issue.

Handling a Crisis

Another crucial part of a WRAP is having a crisis plan in advance so that you will know what actions to take should you experience a difficult episode of your mental illness. Even with careful maintenance a crisis can occur at any time and you need to be prepared to handle it. You should be able to recognize signs of a crisis as early as possible so that you can ask caretakers or friends for support.

You should have a plan in place for you want to take over responsibilities for you during a crisis and what type of healthcare you will need. Make sure whoever is supporting you understands what they will need to do to provide you with care and what possible actions they should avoid for your wellness. You can also have a post-crisis plan so that you know what to do to get yourself well again and back on your daily maintenance plan.

You recovery action plan needs to take into account every possibility that could occur with your illness. From daily maintenance of mental health symptoms to a more intense episode, it is important to be prepared for absolutely everything. Having a crisis plan in place helps patients feel more confident about how to handle potential issues in the future.

A WRAP is something you can work on with your therapist or while you are in a treatment program. It will continue to be useful even after you have stabilized and are feeling better. No matter what stage you are in with your mental health, life can be unpredictable and a wellness recovery action plan can help you be ready for anything.

Is Your Family Member’s Addiction the Elephant in the Room?

Posted on: November 25th, 2017 by The Gooden Center No Comments

When someone close to you is dealing with an addiction it can be hard to find a way to cope with it. No one wants to intrude in someone’s personal life or tell them that they are making bad choices especially if you have a complicated history with them. When a family member has an addiction, everyone around them may know that something is wrong but they simply don’t know what to say or do to help them.

As you witness an addict’s behavior it may be painful to watch and it may even harm your family. When no one chooses to confront the person, their addiction becomes the elephant in the room. It is something that is on everyone’s mind but no one dares to speak up about the situation in spite of what they are going through.

Although it may be difficult and uncomfortable to bring up the subject, talking to an addict about their behavior and how it affects others is an important job. Without some perspective about their substance abuse they may continue to go down a path of denial and retreat further into their addiction. Instead of continuing to avoid dealing with the problem, family members who feel genuine concern should make a plan to talk to the addict and get them some help.

Leaving an addict alone to continue their abuse is dangerous for their health and well-being. It is only a matter of time before an addiction starts to impact their job, their physical and mental health and their relationships. Getting an addict help early on can help prevent some of the negative consequences that often occur when people are left to their own devices.

Understanding a Family Member’s Problem

Before you decide to speak with your family member, it is a good idea to research addiction and learn as much as you can. You can look into the signs and symptoms of addiction to a particular substance and see if you notice any of them in your loved one. Observe their behavior closely and try to evaluate them objectively before you choose to confront them about their abuse.

You can also share your observations with other family members and close friends to see what their insight is into their problem. They may have a different understanding of the disease and have an idea of how to approach things. If everyone agrees that they need to get help for the person then you might reach out to a substance abuse professional for more information about what to do.

In the process of dealing with a family member’s addiction, it is important first of all to take care of yourself and make sure that you are emotionally stable. When you have more clarity and awareness about the situation it will be easier to handle whatever issues come up with your loved one. Talk to a therapist about what you have been going through with the addict and about your decision to get help for them.

How to Talk to an Addict

Is Your Family Member’s Addiction the Elephant in the Room?

When you feel ready to discuss the issue and address the elephant in the room you need to be careful when you approach the subject. If you are in a good place yourself and are able to express real concern and love rather than anger or resentment then you are more likely to be successful in the discussion. Although you might be frightened of the consequences in bringing up the problem, if you are well-prepared the conversation might actually be quite productive.

There are certain guidelines to follow when talking to a person with an addiction. Firstly, never talk to them when they are under the influence but instead wait for a moment when they are sober and can take in everything you are saying. You should wait for a good time to talk to them when you are both alone and not busy so that you can spend some time discussing things.

It is a good idea to emphasize how much you care about this person and that you only want the best for them. Try to avoid being judgemental or condescending so that they don’t become defensive. Use open ended questions so that the conversation is a dialogue and they don’t feel that they are being lectured.

By the end of the conversation you can try to discern if you have made some progress with them. If they seem open to it you can suggest treatment or support group meetings that might help them. If they seem like they are not ready to confront their problem then you can regroup and perhaps stage an intervention at a later time.

If you are not sure how to approach a discussion with an addict then you can talk to a substance abuse professional about what strategies may be the best to take.