Mental illness impacts nearly 1 in 5 Americans. That means 19% of us, or about 46 million U.S. adults, have a mental illness. These mental illnesses negatively impact everything from physical health to emotional wellbeing, relationships, productivity, and quality [...]
Broaching the subject of poor mental health can be difficult. Many of us are taught to be ashamed or to hide mental health problems. That's especially true if you're male. But talking about your mental health is one of [...]
We all have a few down days every now and then. Everyone has a few off weeks, a bit of time when we stop cleaning, stop taking care of ourselves, or otherwise have problems. Sometimes those dips map to [...]
It’s highly recommended that you wait to date for the first year or more of recovery. It’s important to take time for yourself, to establish strong foundations of self-reliance, and to ensure you stay on track. Building yourself up, building good [...]
While most of us think of the mentally ill as being hyper-aware of their problems, this often isn’t the case. Millions of Americans live unaware that they struggle with anxiety or depression. Others are in denial, actively refuting claims [...]
