• goodencenter-ten-Ways-to-Track-Your-Mental-Health-photo-of-young-girl-next-to-window-glass

10 Ways to Track Your Mental Health

Mental health is just as important as your physical health, but many Americans fail to monitor, keep track of, or even remain aware of how they are doing mentally. At the same time, 46.6 million U.S. adults, or 18.9% [...]

2020-12-04T09:51:17-08:00
  • goodencenter-How-Do-I-Know-If-I-Am-Bipolar-photo-of-a-thoughtful-woman-near-the-beach

How Do I Know If I Am Bipolar?

Bipolar disorder is one of the most common mental illnesses in the United States. The National Institute of Mental Health (NIMH) reports that some 2.6% of the U.S. adult population, or roughly 8.5 million Americans, struggle with Bipolar Disorder [...]

2020-11-18T07:21:38-08:00
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