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Tips for Boosting Mental Health

Self care means taking the time to pay attention not only to your physical well being but also your mental health. There are many small ways that you can quickly boost your mental health if you are feeling down and [...]

  • The Importance of Self-Care for Mental Health

The Importance of Self-Care for Mental Health

What words come to mind when you think about mental health treatment? Medication, maybe. Therapy of all kinds: CBT, DBT, existential, behavioral. All of these have something in common. They're prescribed or facilitated by licensed mental health professionals. However, the [...]

  • Dealing With Self-Loathing

Dealing With Self-Loathing

Feelings of self-loathing can sabotage relationships because one person may feel that they are not “good enough” to be with other people. Those who cope with self-loathing can sometimes become isolated because they see so many negative qualities in themselves [...]

  • The Cost of Anxiety

The Cost of Anxiety

Having a mental health problem like anxiety can take an enormous emotional and physical toll on a person but it can also have a financial toll as well. People are often looking for answers to cure their feelings of anxiety [...]

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