Gooden Center
A residential drug treatment center for men located in Pasadena, CA. The Gooden Center is a proud member of the National Association of Addiction Treatment Providers (NAATP).

(626) 356-0078
191 North El Molino Avenue Pasadena, CA 91101 US

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Posts Tagged ‘depression treatment’

Generation Depression

Posted on: September 5th, 2018 by The Gooden Center No Comments

Generation Depression

The younger generation of millennials are experiencing a much higher risk for mental health issues than previous generations. Levels of depression, anxiety, and suicidal thoughts are becoming problematically high for today’s teens. While there may be many factors causing these issues, experts believe that more millennials struggle with perfectionism and elevated expectations which can lead to depression.

This younger generation may feel more pressure to achieve higher education, a successful career and better social standing. High personal standards and overly critical self-evaluations are causing millennials to struggle with the type of perfectionism that negatively affects their mental health. A recent study found that millennials actually suffer from multiple kinds of perfectionism including high ambitions, social pressure, and high expectations of others.

The current generation of teens and college students are dealing with more of these pressures than previous generations. They have increasingly unrealistic education and professional expectations of themselves which causes them to feel depressed and anxious when they don’t achieve their goals. Social media may also play a significant role in feelings of competitiveness and perfectionism that are contributing to mental health issues.

Seeing peers posting their achievements or noteworthy moments on social media can increase feelings of insecurity and the desire to do as well as others. Previous studies have revealed that social media sites like Instagram tend to have a negative impact on self-esteem and body image especially among young teens. Spending too much time on social media and comparing themselves with others online can lead to feelings of depression and isolation.

It is important for young millennials who are struggling with depression, anxiety and issues with perfectionism to learn to be okay with failure or not being perfect. Social media does not always show the ups and downs that other people experience. If you or someone you love is dealing with mental health issues or pressure from high expectations, seek therapy and counseling for help.

Can You Prepare for Seasonal Depression?

Posted on: August 18th, 2018 by The Gooden Center No Comments

Seasonal Depression

For people that experience depression mainly during certain times of the year (usually winter), they may be diagnosed with Seasonal Affective Disorder or SAD as it is commonly called. The symptoms are associated not only with the coldness and darkness of winter but specifically with the shortness of days which can disrupt the body’s hormone levels. Although it is a difficult to disorder to fully prevent, it is possible for people to prepare for the season and ease some of their symptoms in the winter.

One way to prepare for seasonal depression is to start changing your internal clock before winter by waking up earlier and spending the morning in a well lit area. This will allow your body to adjust to shorter days and ease the transition into winter.

Light box therapy is also a very useful tool for SAD to help people cope with the lack of sunlight during winter. A light box exposes you to 10,000 lux brightness which can help ease symptoms such as sadness, hopelessness, irritability and lack of energy. Taking walks in the afternoon when the midday sun is at its brightest can also help you get as much sunlight as possible.

Exercise can also be crucial for people with all types of depression, including SAD. Starting a regular exercise routine before winter can help you get your health up to speed so that you can minimize the effects of seasonal depression. Focusing on health in general can help with depression as well such as eating a healthy diet and getting enough sleep every night.

If your symptoms of SAD are very severe you can even consider taking a trip to a warm, sunny place for a vacation at the beginning of winter. The important thing is to stay healthy and get as much sunlight and warmth as possible to minimize the effects of SAD.

Depression Rates are Spiking

Posted on: June 14th, 2018 by The Gooden Center No Comments

Depression Rate Are Spiking

The number of people being diagnosed with major depression has increased significantly over the past five years. Since 2013 instances of clinical depression have spiked 33 percent according to a recent report from health insurer Blue Cross Blue Shield. As more people suffer from depression it puts a strain on the resources that the medical industry is able to provide for care.

The report was based on insurance claims by 41 million members of Blue Cross who sought help for depression and were diagnosed with a significant mental illness. People with depression can suffer from many negative consequences to their health including problems such as chronic illnesses and substance abuse. These combined issues can cause sufferers of depression to have more significant health care needs and to experience worse health outcomes over a period of time.

If trends continue the way that they have it is predicted that depression will become the number one cause for loss of longevity. The dramatic rise in depression has been especially prominent among young people with rates spiking by 47 percent for millennials, 65 percent for adolescent girls and 47 percent for adolescent boys. These groups were impacted the most but depression rose in every demographic in the last five years.

Health trends have shown that not only are more Americans suffering from depression but they also have been experiencing higher rates of loneliness and anxiety. Mental health conditions like depression can be closely linked to other physical health issues so it is important for individuals to get a diagnosis and treatment to prevent it from affecting their longevity. Early diagnosis and treatment can help people with depression avoid developing a chronic condition that is associated with their mental illness.

In order to combat the continuing rise in depression rates it is important to increase awareness and resources for treatment options throughout the U.S.

Men and Women Experience Depression Differently

Posted on: April 10th, 2018 by The Gooden Center No Comments

Depression in Men and Women

Depression has become a very common problem in the U.S. across all ages and demographics. Although women tend to have higher rates of depression, men also struggle with the issue in huge numbers. According to studies, in 2014 almost 16 million adults in the country went through a depressive episode.

Each person has their own unique experience with depression and certain factors can affect their symptoms. Gender can actually play an important role in how a person copes with depression and how the illness manifests itself. Women and men can share common signs and symptoms at times but they each experience depression differently.

Understanding how men and women differ in coping with depression can help inform their treatment and can allow them to find better recovery methods. It is important to know that everyone responds to treatment strategies differently, and women and men may find distinct things that make them feel better. How people related to depression can determine what type of treatment will be most effective.

Gender and Depression Symptoms

The unfortunate reality about gender and depression is that women carry most of the burden of the mental illness. Women actually have twice the risk of developing the condition than men even in different age groups. This is partially related to biological reasons such as hormones and genes that get disrupted when brain regions are developing in the womb.

Biological factors can create a higher vulnerability for depression and women tend to suffer from the problem more often than men. However, another factor that may explain at least partially why women have higher rates of depression is that they are better able to recognize these emotions in themselves. Men can generally be less in tune with their feelings and may not realize that they are experiencing symptoms of depression because they are hiding or denying their unhappiness.

Interestingly, although women have a higher risk for depression they don’t experience it as persistently as men. Women are more likely to have episodic depression that comes and goes while men experience persistent depression. Men are also more likely to suffer serious consequences from their depression such as issues with substance abuse and suicide.

Studies have shown that men and women even have different biological responses in their brain to words that are neutral, happy or sad. The parts of the brain that are linked to depression respond different in person’s brand based on their gender. Certain brain patterns showed that women might respond to more positive stimuli in easing their depression whereas men might need a different approach.                             

Treating Depression for Men and Women

Even though symptoms can appear to be similar at times between men and women when they experience depression, treatment approaches should be catered toward them specifically. Research has shown that the way men and women experience depression differently could mean that they respond to different kinds of treatment. These specific kinds of treatments might be more effective with early intervention for young teens who are just starting to show symptoms.

Since women are more likely to ruminate and engage in negative self-talk, focusing more on positive things or distracting themselves can sometimes be more effective for feeling better. Men are more likely to try to mask their sadness or avoid dealing with it so confronting their depressed feelings may be more useful for them in treatment. Men may also have more issues with anger and irritability as part of their depression which need to be addressed as well.

While men are more likely to have a co-occurring issue with substance abuse because they have a tendency to self-medicate their feelings, women are more likely to have a co-occurring mental illness such as an eating disorder or anxiety disorder. Women tend to have more body images issues and react to stressful situations more than men so they might struggle with anorexia, bulimia, anxiety or panic disorder. It is crucial that both genders receive dual diagnosis treatment if they have either a substance abuse problem or another mental illness along with their depression.

Another aspect of treatment that should be considered is the type of medication used to treat depression. Women and men can respond differently to antidepressants so it is important for these issues to be considered when they are given a prescription. Studies have shown that women are often over-treated with antidepressants and men are under-treated with them so a good quality psychiatrist will be able to prescribe the right medication only when necessary.

Regardless of gender, everyone experiences depression in their own unique way and there is no one size fits all treatment. It is important to find therapists and psychiatrists who take your personal needs into account and consider not only your gender but other factors that are specific to you.

Guide To Depression Treatment

Posted on: April 17th, 2017 by The Gooden Center No Comments

Guide To Depression Treatment

Everyone experiences ups and downs in their life but for people with severe clinical depression, emotions can take control and interfere with their ability to function. Depression causes people to struggle with day to day activities and can lead to problems in relationships because their feelings of sadness and hopelessness are so persistent.

Millions of people around the world suffer from depression but unfortunately, many individuals live with this problem without ever seeking treatment. In the U.S., only about half of Americans with depression receive treatment and only a fifth receive treatment according to current practice guidelines. Clinical depression is a complex disorder that often requires psychotherapy, medication and in some cases residential inpatient treatment. With the right kind of care some of the symptoms of depression can be reduced to become more manageable and eventually many people are able to experience long term remission. This depression treatment guide helps to get people on the road to recovery.

What are the Symptoms of Depression?

Depression Treatment Guide

Depression Treatment at CA

Some people may experience all the symptoms of depression without even realizing that they have a mental illness. There may be a lot of misconceptions and myths about depression but it is a real illness that requires treatment. It is important to recognize and understand the signs of depression so that you can identify this disorder in yourself or someone else who seems to be suffering.

Someone of the more common symptoms of depression include feelings of sadness, hopelessness and anxiety which are persistent and don’t ease with time. Physically people with depression will usually have low energy levels and an unusual sleeping pattern such as sleeping too much or too little. They might also suddenly lose or gain weight because of changes in their appetite. Depression causes people to lose interest in activities they used to enjoy as they become more withdrawn and isolated. In more severe cases of depression a person may consider or even attempt suicide.

Different Types of Depression

Although there are certain key symptoms that might indicate a problem with depression, everyone experiences the illness differently. There are a few categories and types of depression that people fall into based on their specific symptoms. The most common is major depression which involves severe symptoms that interfere with a person’s ability to work sleep, eat and enjoy life. Major depression can occur with only one episode in a person’s lifetime but most people have several episodes.

Persistent depressive disorder is a depressed mood that lasts for at least two years. Other types of depression include psychotic depression which includes symptoms such as delusions or false beliefs and hallucinations, postpartum depression which occurs in the period of time after a woman gives birth and seasonal affective disorder which involves symptoms of depression only in the winter months. Most people experience symptoms of depression when they have bipolar disorder, however this illness is different from depression because it also involves symptoms of mania.

Understanding Symptoms of Major Depressive Disorder

In order for someone to be diagnosed with an illness like major depression they will have more than just a brief low point in their life. Everyone might feel low from time to time but people with major depression have a depressed mood most of the day, especially in the morning and other symptoms that last from a few weeks up to several months. People with major depression often have different episodes that vary in their severity and length.

Certain events or periods of their life could trigger a depressive episode which make them feel persistently sad and hopeless without much relief. People with major depression often have feelings of worthlessness and a lot of negative beliefs about themselves that are difficult to get rid of. Many people have certain risk factors for developing depression such as a genetic predisposition or traumatic experiences in their youth which trigger the development of symptoms.

Manic Depression Symptoms

Depression Treatment: Manic Depression Symptoms

Recognizing Signs of Manic Depression

There are plenty of cases where someone might mistakenly believe they have major depression but in reality they are suffering from bipolar disorder or manic depression. This is because a depressive episode in someone with bipolar disorder has essentially the same symptoms of major depression. The main difference between the two issues is that a depressive episode is eventually followed by a period of mania in someone with bipolar disorder.

Some of the signs of manic depression include a person seeming unusually happy or energetic, sleeping very little and having rapid speech or racing thoughts. An episode of mania can cause a person to behave recklessly or impulsively and they might also suffer from delusional beliefs or hallucinate, seeing or hearing things that are not there. People with manic depression might go through a period of being overly energetic for weeks or even months until they experience a depressive episode and their behavior takes a dramatic shift as they exhibit typical depression symptoms.

How to Fight Depression

People who suffer from depression often have a hard time seeing that their symptoms are simply part of an illness and they can take actions to feel better. In order to fight depression you need to take steps to being healthier in mind, body and spirit. One of the most important things you can do for yourself is to talk with a therapist about your feelings so that they can ease some of the stress and provide you some insight into what you are experiencing.

A therapist can have the ability to help you see that most of your negative beliefs about yourself or your life are completely untrue. Taking care of your body can actually have a great impact on depression as well because lack of sleep, poor nutrition or too little exercise can contribute to a depressed mood. Getting the right nutrients, sleeping eight hours a night and exercising several days a week can all quickly elevate your mood.

When to Get Help with Depression

People with less severe symptoms can sometimes improve depression on their own while others might need to get treatment from a facility specializing in mental health. There are certain points when you might realize that your depression has become more than you can handle on your own and you need to get help. If you have been persistently experiencing symptoms for more than a few weeks or even months without any relief then it might be a good idea to get professional assistance in recovering.

One of the biggest issues that require people to get help is when their depression gets so severe that they are performing poorly at work or school and are unable to complete important tasks because of the way that they feel. You might also notice that your physical health is declining, you have very little energy or you tend to self-medicate with drugs or alcohol in a way that exacerbates your symptoms.

Looking for Depression Treatment Options

There are plenty of resources available to help you get the treatment you need to minimize your symptoms of depression so that you can live a happier and more productive life. If you think you might have clinical depression then the first step is to be evaluated by a doctor who can give you a diagnosis so that you know what type of depression you have and how severe your symptoms are.

A psychiatrist can recommend treatment options for you based on the type and level of your depression for a more effective recovery. Those on the more severe end of the spectrum can look for a local treatment center to enroll in a residential program. Inpatient treatment gives people with depression the opportunity to live and connect with other people suffering from the same problems while also being surrounded by a team of psychologists. People with milder symptoms can find an affordable therapist that they can attend regularly while still living at home. Depression Counseling

The Benefits of Depression Counseling

Whether you choose to attend a residential treatment center, receive outpatient treatment or pay for regular therapy through a private practice then counseling will be a major component in recovery. Counseling is a way to talk through some of the feelings that build up and contribute to a depressed mood. For people with depression who tend to become withdrawn from friends and family, it may feel easier to talk to someone outside their inner circle about what they are going through.

Counselors are there to listen and don’t offer much information about themselves which makes it easier for people to start discussing personal problems without feeling selfish or dramatic. In counseling, people with depression can start figuring out their own feelings and identifying the cause of their emotions rather than being overwhelmed by sadness. Your counselor is also there to help guide you so that you can start to resolve your own problems and be more active in fighting symptoms of depression.

Types of Therapy for Depression

Although any treatment that focuses on relieving symptoms can be helpful, there are different options as far as the type of therapy used for depression. Every individual might respond better to one type of therapy over another and professionals can help you determine the best fit for you. The most common types of therapy for depression include cognitive behavioral therapy, interpersonal and psychodynamic therapy.

Cognitive behavioral therapy is a method that allows patients to alter their negative thinking and beliefs so that they can begin to be more positive about themselves and their outlook on life. Interpersonal therapy focuses more on a patient’s relationships with others and if they are problematic or disturbed in way that exacerbates their depression. Psychodynamic therapy allows patients to understand their psychological conflict in the context of their childhood. Patients can talk about past trauma, painful memories or aspects of their upbringing that may have caused symptoms of depression to develop.

Major Depression Treatment and Antidepressants

It is very common for people in the early phases of treatment to rely on medication as a way to make their symptoms more manageable so that they can be more successful in their therapy sessions or treatment program. There are a myriad of different kinds of prescription drugs that are used to treat depression and only a qualified psychiatrist can help you determine the right choice of medication and the correct dosage.

Choosing an antidepressant means weighing the severity of your symptoms, the side effects that you experience from the drug and how it might interact with any other medications you are taking. There are many different types of antidepressants but the most commonly used are SSRIs (selective serotonin reuptake inhibitors) such as Prozac, Zoloft and Lexapro or NDRIs (norepinephrine and dopamine reuptake inhibitors) like Wellbutrin. Some people choose to wean themselves off of their medication after treatment and others may need to continue using antidepressants for some time.

Meditation for Depression Treatment

Many depression treatment facilities offer a varied schedule that includes a number of supplemental therapies that are helpful in reducing depressioMeditation for Depression Treatmentn. Mindfulness meditation can be a very useful part of an effective treatment plan because it minimizes stress and teaches people to distance themselves from the negative thoughts that characterize their illness. Meditation and especially mindfulness have very positive effects on the brain as they increase awareness over time.

People with depression tend to overthink and get swept away by negative or pessimistic thoughts. Meditation helps you become more aware of those thoughts and separate them from yourself so that you can let go of them instead of holding on to negative beliefs. As part of a holistic treatment plan, meditation is a good alternative therapy to include along with traditional psychotherapy.

Learning Coping Strategies in Depression Treatment Centers

For those that choose to enroll in a treatment program, one of the important things to keep in mind is that you will need to eventually be able to cope with symptoms on your own. After you leave a depression treatment center it can be a difficult transition to live at home without a team of professional staff around all the time to help you.

That is why you must learn and remember to use coping strategies throughout your stay in treatment. Once you get used to using certain techniques and methods for handling depression symptoms then you can be prepared to manage any problems that come up once you leave treatment. If you practice everything you learn in treatment then you can live a more balanced and happier life.