Gooden Center
A residential drug treatment center for men located in Pasadena, CA. The Gooden Center is a proud member of the National Association of Addiction Treatment Providers (NAATP).

(626) 356-0078
191 North El Molino Avenue Pasadena, CA 91101 US

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Posts Tagged ‘depression counseling’

Are You Lonely or Are You Depressed?

Posted on: October 9th, 2018 by The Gooden Center No Comments

Lonely or Depressed

Depression and feelings of loneliness are often closely related and some even believe that when someone is lonely it is simply another form of being depressed. There can be a lot of confusion between the two problems as people may find it difficult to identify what they are actually feeling. It can be hard to pinpoint feelings of loneliness and whether they are a symptom of depression or if you simply need more human connection.

Loneliness comes from a deep emotional drive that human beings have to feel that they belong. They want to feel socially connected and experience intimate relationships with others. If those needs are not met or they are rejected in some way it can lead to feelings of loneliness.

When someone feels lonely it is directly related to how they feel about their relationships while depression is more a general feeling of sadness or hopelessness that doesn’t always have a direct cause. Depression is not as connected to a specific motivational drive the way that loneliness is. Someone who is depressed may have feelings of worthlessness or loss of interest that are not related to specific problems like social isolation.

One thing to keep in mind is that although loneliness and depression are two separate issues, it is very common for people to feel both lonely and depressed. Someone who suffers from depression begin to withdraw from their social relationships and isolate themselves in a way that leads to loneliness. On the other hand, not everyone who is lonely is depressed and not everyone who is depressed is lonely; it simply depends on their personal circumstances.

If you are experiencing feelings of either loneliness or depression, talk to a counselor to work on solutions to improve your mental health and connections with others.

Depression Relapse

Posted on: April 13th, 2018 by The Gooden Center No Comments

Depression Relapse

Even though treatment and therapy can help resolve many symptoms of depression, mental illnesses can be difficult to completely cure. There are many cases where a patient who is able to overcome their issues of depression and feel stable for a period of time later relapses and their symptoms return. Depression relapse is a reality that patients must be prepared for even if they have successfully lived depression-free.

It is important to be able to recognize the symptoms of a depression relapse in yourself or in others who may need help. An episode of depression can happen any time but it is often triggered by a stressful event that takes place in a person’s life. Even though a person has already experienced depression and recovered, they may not recognize their relapse symptoms which can be different from their first episode of the condition.

People who are experiencing a depression relapse may have some of the following symptoms:

  • Irritability
  • Loss of interest in activities once enjoyed
  • Loss of attraction to partner
  • Trouble focusing or concentrating
  • Sleep problems such as insomnia or oversleeping
  • Social withdrawal
  • Weight changes
  • Feeling worthless

If you notice any of these symptoms they could mean you or someone you love is experiencing a depression relapse. People experience relapses even when they are already receiving treatment or are taking medication for depression. Specific triggers can lead to a relapse such as the loss of a loved one, ruminating about negative experiences, divorce or other stressful events and hormonal changes.

Even if you have already received treatment in the past it is important to seek help if you are experiencing a depression relapse. Professional mental health programs can help you get back to a place of stability so that you can get back to the way you were feeling prior to the relapse. Make sure to find a regular therapist and talk to them about your new symptoms.

Depression Demographics: Who is the Most Depressed in USA?

Posted on: March 22nd, 2018 by The Gooden Center No Comments

Depression Demographics

One of the most common mental illnesses in the U.S. is depression affecting more than 16 million Americans. Major depressive disorder is the leading cause of disability for people between the ages of 15 to 44 and it affects about 6.7% of all adults. People across a wide range of different demographics can be affected by depression.

Depression is a problem that can be debilitating and make it difficult for people to function in their daily lives. They might have trouble performing at work, school or handling their relationships with others. People with a depressive disorder will find it hard to prevent their symptoms from interfering with important things in their life.

People typically experience depression in adulthood but it can actually start early in life with many people developing their symptoms in adolescence. If the person doesn’t receive any treatment, the problem can become worse and cause multiple mental and physical issues. Major depressive episodes can occur periodically throughout a person’s life.

Who Does Depression Affect?

Depression can affect different age groups, races and other types of demographics in varying levels. Women tend to be affected by depression more often than men even within different age groups and with other factors. The prevalence of a person having a major depressive episode tends to occur in 8.5% of women compared to 4.8% of men.

In fact middle aged women actually have the highest rates of depression with the disorder being most prevalent among women age 40 to 59 years old. The lowest rates of depression are seen among teenage boys age 12 to 17 and men over the age of 60. It is believed that hormone changes, genetic factors and personal circumstances can all contribute to the reason why women tend to experience depression more often than men.

Even though gender plays a major role in depression demographics, there are other factors that can influence whether someone is more likely to experience depression. Reports have shown that people living below the poverty level are actually two and a half times more likely to suffer from depression. This factor could have to do with environmental causes of mental health problems making a person living in poverty more vulnerable to a depressive episode.

Certain races and ethnic groups can also experience a higher prevalence of depression than others. People that are biracial or have two or more races tend to report the highest rates of depression. There are also very high rates of depression among people of Native American descent.

Depression and Treatment

Looking at depression statistics, those that have a higher prevalence of experiencing a depressive episode also tend to have severe impairment. In 2016 an estimated 10.3 million US adults had at least one major depressive disorder with severe impairment representing 4.3% of American adults. Of the adults who had a depressive episode in that year, 64% had an episode with severe impairment.

The rates of people who receive treatment for their depression is lower than ideal. About 37% of adults that have had a major depression episode did not seek any kind of treatment. Only about 44 percent received combined treatment of help from a professional as well as medication. ABout 13 percent received treatment from a health professional only and 6 percent received medication only.

With low rates of treatment even among demographics with a very high prevalence of depression, the mental illness is a major problem in the U.S. It is important for people in demographics who are more vulnerable to be aware of the symptoms of depression and the need for getting professional help. Although depression may seem like a natural human emotion, someone who experiences it on a regular basis needs to talk to a therapist to improve their condition.

The stigma behind depression can sometimes make people feel ashamed or afraid to seek help. Going to a treatment center can mean admitting to yourself and others that you have a mental illness and that can be a difficult thing to do. However, treatment is crucial to prevent depression from interfering with day to day aspects of a person’s life and their ability to work and function in relationships.

Although certain demographics may experience depression more often than others, it is possible for someone from any age, gender, economic status or ethnic background to recover from the illness. Getting professional help can increase the quality of life of an individual that is suffering from depression. Talking to a therapist, receiving medication and working on reducing symptoms can all minimize the negative experiences of having depression.

If the U.S. is able to reduce the stigma of depression and get more people in treatment we may be able to see the numbers in these demographics decrease over time.

Family Therapy at Gooden Center

Posted on: January 24th, 2018 by The Gooden Center No Comments

Family Therapy at Gooden Center

People that suffer from addiction often have complicated family dynamics that can make recovery more difficult for everyone involved. Addiction affects everyone in the family and there may be many relationships that have been damaged as a result of the person’s substance abuse. Attending family therapy is a necessary and greatly beneficial part of our addiction treatment and recovery program.

Family issues can be closely connected to a person’s addictive behavior and guidance from a therapist can help family members work out some of these issues. It is important for a person with an addiction to have a stable home life and try to repair some of the rocky relationships they have with loved ones. Conflict at home will only serve to fuel their addiction and make it much more difficult for them to remain sober.

The goal of family therapy is for the addict and the people closest to them to learn how to resolve personal differences, talk about problems in a constructive way and learn to be more connected. A healthy family life can be an essential part of living a sober lifestyle and maintaining better mental health. We understand the importance of family dynamics and make sure to incorporate regular family therapy sessions for each patient in recovery.

The Benefits of Family Therapy

There are many reasons that treatment should include family therapy in order to allow the patient the best possible chance for success in recovery. Numerous studies have shown that treatment approaches that involve the family have better engagement from patients and higher rates of success. Patients who take advantage of family therapy are often more committed to their sobriety and participate more in aftercare programs.

While individual therapy gives the patient a chance to focus on their own personal problems, family therapy helps them gain awareness of their behavior and how it affects others. They can learn to improve their communication style and the quality of their relationships with those that are closest to them. Many addicts struggle with their ability to communicate with others and it is an important skill they must learn throughout treatment.

Family therapy not only helps addicts, it is an opportunity for their loved ones to improve their own communication and gain more awareness about addiction. Family members can use these therapy sessions to learn self-care and how to increase the quality of their relationships. The group as a whole will feel better once they have completed several sessions.

Family members also need to learn how to avoid any enabling behaviors that could endanger the addict later on when they complete their treatment. People in the family may have a tendency to enable the addict without even realizing. Therapy allows them to become more educated about addiction, codependent behavior and the best way to support their loved one in their sobriety.

Reaching Goals in Family Therapy

Attending group therapy sessions for the family is not only to improve their relationships and allow healing, it is also a way to reach important recovery goals. Everyone in the therapy sessions will need to put in some time and work to practice what the therapist teaches them whenever they meet. This means applying what they learn to see how it works to improve family relationships.

The biggest goal of family therapy is creating a home environment that will be stable, loving and free from stress and conflict that could endanger the addict’s recovery. The home should be a safe place with positive communication and everyone should have the ability to resolve issues effectively. Family life doesn’t have to be perfect, but for an addict their relationships with their family play a major role in their recovery.

Ideally the family members that the addict currently lives with or spends the most time with will need to attend therapy sessions on a regular basis throughout the patient’s treatment program. The therapist will ask for input from everyone in the group and ensure that they are all on the same page as far as improving family life. If everyone participates and does their share, family therapy can create a lot of positive change for those who attend.

Family therapy can help improve social functioning for an addict, make it more likely for them to stay in treatment and reduce harmful behaviors. It can also reduce the occurence of separation or divorce and create better relationships overall. Staying focused on the goals of family therapy will create a better outcome for everyone involved.

The Gooden Center understands the importance of family dynamics in an individual’s life and how their family relationships affect their health and stability. If you are interested in family therapy, we have options available in our treatment programs to incorporate key members of your family into your recovery plan.

Guide To Depression Treatment

Posted on: April 17th, 2017 by The Gooden Center No Comments

Guide To Depression Treatment

Everyone experiences ups and downs in their life but for people with severe clinical depression, emotions can take control and interfere with their ability to function. Depression causes people to struggle with day to day activities and can lead to problems in relationships because their feelings of sadness and hopelessness are so persistent.

Millions of people around the world suffer from depression but unfortunately, many individuals live with this problem without ever seeking treatment. In the U.S., only about half of Americans with depression receive treatment and only a fifth receive treatment according to current practice guidelines. Clinical depression is a complex disorder that often requires psychotherapy, medication and in some cases residential inpatient treatment. With the right kind of care some of the symptoms of depression can be reduced to become more manageable and eventually many people are able to experience long term remission. This depression treatment guide helps to get people on the road to recovery.

What are the Symptoms of Depression?

Depression Treatment Guide

Depression Treatment at CA

Some people may experience all the symptoms of depression without even realizing that they have a mental illness. There may be a lot of misconceptions and myths about depression but it is a real illness that requires treatment. It is important to recognize and understand the signs of depression so that you can identify this disorder in yourself or someone else who seems to be suffering.

Someone of the more common symptoms of depression include feelings of sadness, hopelessness and anxiety which are persistent and don’t ease with time. Physically people with depression will usually have low energy levels and an unusual sleeping pattern such as sleeping too much or too little. They might also suddenly lose or gain weight because of changes in their appetite. Depression causes people to lose interest in activities they used to enjoy as they become more withdrawn and isolated. In more severe cases of depression a person may consider or even attempt suicide.

Different Types of Depression

Although there are certain key symptoms that might indicate a problem with depression, everyone experiences the illness differently. There are a few categories and types of depression that people fall into based on their specific symptoms. The most common is major depression which involves severe symptoms that interfere with a person’s ability to work sleep, eat and enjoy life. Major depression can occur with only one episode in a person’s lifetime but most people have several episodes.

Persistent depressive disorder is a depressed mood that lasts for at least two years. Other types of depression include psychotic depression which includes symptoms such as delusions or false beliefs and hallucinations, postpartum depression which occurs in the period of time after a woman gives birth and seasonal affective disorder which involves symptoms of depression only in the winter months. Most people experience symptoms of depression when they have bipolar disorder, however this illness is different from depression because it also involves symptoms of mania.

Understanding Symptoms of Major Depressive Disorder

In order for someone to be diagnosed with an illness like major depression they will have more than just a brief low point in their life. Everyone might feel low from time to time but people with major depression have a depressed mood most of the day, especially in the morning and other symptoms that last from a few weeks up to several months. People with major depression often have different episodes that vary in their severity and length.

Certain events or periods of their life could trigger a depressive episode which make them feel persistently sad and hopeless without much relief. People with major depression often have feelings of worthlessness and a lot of negative beliefs about themselves that are difficult to get rid of. Many people have certain risk factors for developing depression such as a genetic predisposition or traumatic experiences in their youth which trigger the development of symptoms.

Manic Depression Symptoms

Depression Treatment: Manic Depression Symptoms

Recognizing Signs of Manic Depression

There are plenty of cases where someone might mistakenly believe they have major depression but in reality they are suffering from bipolar disorder or manic depression. This is because a depressive episode in someone with bipolar disorder has essentially the same symptoms of major depression. The main difference between the two issues is that a depressive episode is eventually followed by a period of mania in someone with bipolar disorder.

Some of the signs of manic depression include a person seeming unusually happy or energetic, sleeping very little and having rapid speech or racing thoughts. An episode of mania can cause a person to behave recklessly or impulsively and they might also suffer from delusional beliefs or hallucinate, seeing or hearing things that are not there. People with manic depression might go through a period of being overly energetic for weeks or even months until they experience a depressive episode and their behavior takes a dramatic shift as they exhibit typical depression symptoms.

How to Fight Depression

People who suffer from depression often have a hard time seeing that their symptoms are simply part of an illness and they can take actions to feel better. In order to fight depression you need to take steps to being healthier in mind, body and spirit. One of the most important things you can do for yourself is to talk with a therapist about your feelings so that they can ease some of the stress and provide you some insight into what you are experiencing.

A therapist can have the ability to help you see that most of your negative beliefs about yourself or your life are completely untrue. Taking care of your body can actually have a great impact on depression as well because lack of sleep, poor nutrition or too little exercise can contribute to a depressed mood. Getting the right nutrients, sleeping eight hours a night and exercising several days a week can all quickly elevate your mood.

When to Get Help with Depression

People with less severe symptoms can sometimes improve depression on their own while others might need to get treatment from a facility specializing in mental health. There are certain points when you might realize that your depression has become more than you can handle on your own and you need to get help. If you have been persistently experiencing symptoms for more than a few weeks or even months without any relief then it might be a good idea to get professional assistance in recovering.

One of the biggest issues that require people to get help is when their depression gets so severe that they are performing poorly at work or school and are unable to complete important tasks because of the way that they feel. You might also notice that your physical health is declining, you have very little energy or you tend to self-medicate with drugs or alcohol in a way that exacerbates your symptoms.

Looking for Depression Treatment Options

There are plenty of resources available to help you get the treatment you need to minimize your symptoms of depression so that you can live a happier and more productive life. If you think you might have clinical depression then the first step is to be evaluated by a doctor who can give you a diagnosis so that you know what type of depression you have and how severe your symptoms are.

A psychiatrist can recommend treatment options for you based on the type and level of your depression for a more effective recovery. Those on the more severe end of the spectrum can look for a local treatment center to enroll in a residential program. Inpatient treatment gives people with depression the opportunity to live and connect with other people suffering from the same problems while also being surrounded by a team of psychologists. People with milder symptoms can find an affordable therapist that they can attend regularly while still living at home. Depression Counseling

The Benefits of Depression Counseling

Whether you choose to attend a residential treatment center, receive outpatient treatment or pay for regular therapy through a private practice then counseling will be a major component in recovery. Counseling is a way to talk through some of the feelings that build up and contribute to a depressed mood. For people with depression who tend to become withdrawn from friends and family, it may feel easier to talk to someone outside their inner circle about what they are going through.

Counselors are there to listen and don’t offer much information about themselves which makes it easier for people to start discussing personal problems without feeling selfish or dramatic. In counseling, people with depression can start figuring out their own feelings and identifying the cause of their emotions rather than being overwhelmed by sadness. Your counselor is also there to help guide you so that you can start to resolve your own problems and be more active in fighting symptoms of depression.

Types of Therapy for Depression

Although any treatment that focuses on relieving symptoms can be helpful, there are different options as far as the type of therapy used for depression. Every individual might respond better to one type of therapy over another and professionals can help you determine the best fit for you. The most common types of therapy for depression include cognitive behavioral therapy, interpersonal and psychodynamic therapy.

Cognitive behavioral therapy is a method that allows patients to alter their negative thinking and beliefs so that they can begin to be more positive about themselves and their outlook on life. Interpersonal therapy focuses more on a patient’s relationships with others and if they are problematic or disturbed in way that exacerbates their depression. Psychodynamic therapy allows patients to understand their psychological conflict in the context of their childhood. Patients can talk about past trauma, painful memories or aspects of their upbringing that may have caused symptoms of depression to develop.

Major Depression Treatment and Antidepressants

It is very common for people in the early phases of treatment to rely on medication as a way to make their symptoms more manageable so that they can be more successful in their therapy sessions or treatment program. There are a myriad of different kinds of prescription drugs that are used to treat depression and only a qualified psychiatrist can help you determine the right choice of medication and the correct dosage.

Choosing an antidepressant means weighing the severity of your symptoms, the side effects that you experience from the drug and how it might interact with any other medications you are taking. There are many different types of antidepressants but the most commonly used are SSRIs (selective serotonin reuptake inhibitors) such as Prozac, Zoloft and Lexapro or NDRIs (norepinephrine and dopamine reuptake inhibitors) like Wellbutrin. Some people choose to wean themselves off of their medication after treatment and others may need to continue using antidepressants for some time.

Meditation for Depression Treatment

Many depression treatment facilities offer a varied schedule that includes a number of supplemental therapies that are helpful in reducing depressioMeditation for Depression Treatmentn. Mindfulness meditation can be a very useful part of an effective treatment plan because it minimizes stress and teaches people to distance themselves from the negative thoughts that characterize their illness. Meditation and especially mindfulness have very positive effects on the brain as they increase awareness over time.

People with depression tend to overthink and get swept away by negative or pessimistic thoughts. Meditation helps you become more aware of those thoughts and separate them from yourself so that you can let go of them instead of holding on to negative beliefs. As part of a holistic treatment plan, meditation is a good alternative therapy to include along with traditional psychotherapy.

Learning Coping Strategies in Depression Treatment Centers

For those that choose to enroll in a treatment program, one of the important things to keep in mind is that you will need to eventually be able to cope with symptoms on your own. After you leave a depression treatment center it can be a difficult transition to live at home without a team of professional staff around all the time to help you.

That is why you must learn and remember to use coping strategies throughout your stay in treatment. Once you get used to using certain techniques and methods for handling depression symptoms then you can be prepared to manage any problems that come up once you leave treatment. If you practice everything you learn in treatment then you can live a more balanced and happier life.