Anxiety rates have skyrocketed, and more people have been diagnosed with different forms of anxiety disorders from generalized anxiety disorder to OCD and PTSD. Although there is technically no “cure” for anxiety, there is what’s understood as permanent recovery. Fortunately, [...]
Most people know that caffeine is not good for your health but evidence suggests that it can even worsen symptoms of anxiety. People rely on coffee as a stimulant to keep them awake and focused but along with those affects [...]
Any time a person experiences stress or hardship they may feel some sort of anxiety that eventually passes. Anxiety can be a completely normal response to certain stressors that occur in day to day life. However, someone [...]
