panic attack Archives – The Gooden Center

Panic and Anxiety Hotlines

People who experience anxiety often don’t know where to turn when they are having a particularly bad episode. They may feel too embarrassed or afraid to call friends or family to talk about what they are going through. Anxiety hotlines [...]

What to Do When You Have a Panic Attack

Most people experience bouts of anxiety occasionally when they have an important interview, a date, a test or anything that they feel nervous about. For people with anxiety disorders however, they can experience a sense of panic in certain situations [...]