Gooden Center
A residential drug treatment center for men located in Pasadena, CA. The Gooden Center is a proud member of the National Association of Addiction Treatment Providers (NAATP).

(626) 356-0078
191 North El Molino Avenue Pasadena, CA 91101 US

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Posts Tagged ‘anxiety treatment’

Panic and Anxiety Hotlines

Posted on: September 6th, 2018 by The Gooden Center No Comments

Panic and Anxiety Hotlines

People who experience anxiety often don’t know where to turn when they are having a particularly bad episode. They may feel too embarrassed or afraid to call friends or family to talk about what they are going through. Anxiety hotlines provide people with an opportunity to discuss personal problems with a compassionate person who is ready to help.

Hot lines are anonymous and confidential which can make it easier for people who are worried about being judged for their anxiety issues. They provide valuable resources for those who have panic attacks or are going through a crisis and simply need someone to talk to who will be understanding about their situation. Having someone simply listen and give you support can be an enormous comfort when you are in the midst of a serious episode.

There are a few different types of anxiety problems including panic disorder, generalized anxiety disorder and social anxiety. Hot lines can offer advice and help for any of these issues no matter what your current level of anxiety may be. You can discuss your feelings of fear, shame, worry, pain or panic with a person who can help you feel more calm and relaxed.

One of the most important roles for hotlines is to allow people to feel that they are not alone in what they are dealing with. People with anxiety often feel isolated and unable to talk about their feelings for fear that others won’t understand. A hotline gives them a chance to open up and feel more connected to someone who truly cares.

Anxiety hotlines are convenient and helpful for anyone in crisis but if you have a long term anxiety disorder it might be beneficial to find a regular therapist. However, hotlines are a crucial support system that can be life-saving for people who are at their lowest point.

Treating Anxiety in Bipolar Disorder

Posted on: August 16th, 2018 by The Gooden Center No Comments

Treating Anxiety in Bipolar Disorder

There are a myriad of different symptoms that can be associated with bipolar disorder and they can all be challenging to treat. Anxiety is a common problem for people with bipolar disorder and many patients can even have a comorbid issue with an anxiety disorder. Problems like panic disorder, obsessive compulsive disorder, and post traumatic stress disorder can all be co-occurring with bipolar disorder.

Whether a patient has a co-occurring disorder or simply experiences anxiety as a symptom of bipolar disorder, it can significantly disrupt their life and cause problems with functioning. Anxiety can lead to constant worrying, restlessness, fatigue, trouble sleeping and difficulty concentrating. Treating anxiety as part of the overall management of bipolar disorder is crucial in order for the patient to live and work normally.

Someone with bipolar disorder and anxiety may need a certain combination of different medications to help stabilize them. Antidepressants can be very effective at treating anxiety but psychiatrists need to be cautious because they can potentially induce mania in some patients with bipolar disorder. Another option could be the use of antipsychotics although lower doses have been proven less effective for patients with bipolar disorder.

A combination of the right medication and psychological treatment is essential for reducing the symptoms of anxiety in people with bipolar disorder. Methods like cognitive behavioral therapy have been proven to be very effective at reducing anxiety in patients with all kinds of different disorders. Regular therapy sessions are an important step in helping patients learn to minimize their anxiety symptoms through positive coping mechanisms.

More than half of people with bipolar disorder also have anxiety so psychiatrists must assess each patient for the severity of their anxiety symptoms and come up with a treatment plan. It is possible to reduce anxiety along with other symptoms of bipolar disorder with qualified professional treatment.

Neurotic Personality Disorder

Posted on: June 8th, 2018 by The Gooden Center No Comments

Neurotic Personality Disorder

Many people might describe themselves as being “neurotic” if they have frequent worries or tend to overanalyze things. However, a true neurotic disorder or neurosis can be very severe and disrupt a person’s perception of reality. Someone with a neurotic personality disorder will have many anxious symptoms and behaviors that begin to interfere with their daily life.

Neurosis can be very similar to an anxiety disorder and may psychiatrists will diagnose the problem differently based on a person’s symptoms. Generally neuroticism is most often recognized as a personality trait and someone with more significant issues of neurosis will be diagnosed with anxiety or some other type of disorder. Neuroticism is considered one of the five major personality traits that psychologists use to determine an individual’s personality.

Someone with a neurotic personality tends to experience more depressed moods and have more frequent feelings of guilt, envy and anxiety than that average person. They can be particularly sensitive to their environment and see everyday situations as threatening which can make their fears seem trivial to others. However, an ongoing emotional state of neuroticism can make life difficult in terms of working and maintaining relationships.

People with neurotic personalities can begin to internalize their phobias and exhibit neurotic traits such as anxiety, panic, aggression, negativity and depression. All of these issues can lead to instability and trouble with the person’s ability to function. Someone with a neurosis may be diagnosed with another mental illness that may be related to their symptoms such as obsessive compulsive disorder, anxiety or depression.

A neurotic person may not necessarily have a particular disorder but if they struggle with emotional instability they can benefit from receiving professional treatment. Psychiatrists can provide them with a clear diagnosis and regular therapy can help minimize the symptoms of neuroticism that are affecting their daily life.

Middle Age Anxiety

Posted on: May 15th, 2018 by The Gooden Center No Comments

Middle Age Anxiety

Most people associate feelings of anxiousness with a younger generation that are still going through the pains of growing up. However, the reality is that anxiety levels actually tend to reach their peak during middle age according to recent research. New statistics have revealed that anxiety levels are highest between the ages of 40-60 years old.

A government study of well-being in the U.K. found that people are experiencing much higher satisfaction and happiness levels between the ages of 16-19 and 65-79. The lowest levels of satisfaction occurred in middle age when people tend to develop a mid-life crisis and deal with more anxiety. Many in the field of mental health have witnessed first hand that middle age patients may come to them more often for help with anxiety.

Middle age anxiety can be an issue for a number of different reasons such as more pressure and stress in demanding jobs, the difficulties of raising a family as well as common problems such as divorce, bereavement and money troubles in middle age. People in this age group often suffer from many instances of situational depression and anxiety because of their life experiences.

During middle age people often reach a point where they must care for a bigger family, provide help for elderly parents, experience the death of a parent or cope with marital problems. It is believed that happiness levels tend to increase after the age of 60 because most people retire at this age and their children are likely already grown. Older adults can enjoy more leisure time and deal with less of the stress that they are faced with during middle age.

People in middle age may not feel inclined to seek help because of time constraints or money issues but it is important for them to receive counseling to help minimize their anxiety.

The Cost of Anxiety

Posted on: May 7th, 2018 by The Gooden Center No Comments

The Cost of Anxiety

Having a mental health problem like anxiety can take an enormous emotional and physical toll on a person but it can also have a financial toll as well. People are often looking for answers to cure their feelings of anxiety and might end up having to spend a lot of money on different kinds of treatments until they find what works for them. Anxiety can compel people to keep searching for what will help them feel better and the costs can add up over time.

Most people don’t realize the financial burden of having a mental illness. When someone has anxiety they need to find ways to reduce their symptoms so that they can function normally at work or in their relationships. Medication, therapy and alternative treatments can all add up to money troubles on top of their mental health issues.

Finding a balance between getting the right care and staying within your financial means can be complicated when you have anxiety. Low cost treatment or insurance can help as well as finding free classes, group meetings or programs for people with anxiety. Although mental well-being should be the highest priority, keeping costs down with treatment is also an important consideration.

Investing in Self-Care

People with anxiety know that they must spend a portion of their income on self-care so that they can improve their quality of life. This could mean paying for antidepressants or anti-anxiety medication every month to keep their symptoms more manageable. Although there are some low-cost options certain brands of anxiety meds can end up costing hundreds of dollars for a month supply.

Therapy can become costly as well if a person’s insurance does not cover their sessions with a psychotherapist. Many insurance companies will only cover a certain amount of sessions if a person is experiencing anxiety. For those in need of a regular therapist they will have spend hundreds more every month on their weekly meetings.

Alternative therapies like acupuncture, massage, herbal supplements and health foods can all become expensive as well. People with anxiety might try to explore different options and use what works for them to promote relaxation. If they use these therapy options regularly it can add up to a lot of money.

For people that are searching for ways to improve their anxiety symptoms they might end up spending hundreds or thousands on their mental health just so that they can feel better. It is an unfortunate reality at times that mental health care is a luxury that many people struggle to afford. If more insurance companies covered the costs of mental health treatment it might help to ease the financial burden on people with anxiety.

Finding Affordable Solutions

Although it can be difficult to save money when it comes to mental health there are options available that may help lower the cost of treating anxiety. There are many therapists available that provide services on a sliding scale based on the patient’s income. Often therapists in training who are still working on their credentials can provide affordable but effective care for people in need.

There are many options for holistic treatment solutions that can work to ease anxiety. Simple things such as making sure to get enough of certain vitamins and nutrients through food can help ease symptoms. Many people find that quitting caffeine and alcohol and eating more fruits and vegetables can have a dramatic impact on their mental health.

Tools like meditation and yoga are free activities that anyone can do at home which can help alleviate stress and anxiety. Yoga classes are often donation based so that you can pay only what you can afford. Meditating every day on your own or along to a guided meditation recording can significantly reduce anxiety.

There are also plenty of support groups for anxiety that allow people to meet for free and discuss what they are going through in a compassionate environment. Connecting with others who also have anxiety and developing a social support network can be one of the best ways to combat symptoms. Things like having someone to call when you feel anxious can be the best solution and it is always completely free.

Even though investing in your mental health can be money well-spent, it can be helpful to find ways to keep the cost of anxiety treatment down to avoid any financial difficulties. Having money problems can worsen anxiety and contribute to more stress that it is important to avoid. There are plenty of low cost and even free ways to cope with anxiety that can balance out some of the money spent on treatment.

If you are looking for low cost treatment, find a therapist or mental health professional who charges on a sliding scale based on your own personal income.