Gooden Center
A residential drug treatment center for men located in Pasadena, CA. The Gooden Center is a proud member of the National Association of Addiction Treatment Providers (NAATP).

(626) 356-0078
191 North El Molino Avenue Pasadena, CA 91101 US

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Posts Tagged ‘anxiety treatment’

Neurotic Personality Disorder

Posted on: June 8th, 2018 by The Gooden Center No Comments

Neurotic Personality Disorder

Many people might describe themselves as being “neurotic” if they have frequent worries or tend to overanalyze things. However, a true neurotic disorder or neurosis can be very severe and disrupt a person’s perception of reality. Someone with a neurotic personality disorder will have many anxious symptoms and behaviors that begin to interfere with their daily life.

Neurosis can be very similar to an anxiety disorder and may psychiatrists will diagnose the problem differently based on a person’s symptoms. Generally neuroticism is most often recognized as a personality trait and someone with more significant issues of neurosis will be diagnosed with anxiety or some other type of disorder. Neuroticism is considered one of the five major personality traits that psychologists use to determine an individual’s personality.

Someone with a neurotic personality tends to experience more depressed moods and have more frequent feelings of guilt, envy and anxiety than that average person. They can be particularly sensitive to their environment and see everyday situations as threatening which can make their fears seem trivial to others. However, an ongoing emotional state of neuroticism can make life difficult in terms of working and maintaining relationships.

People with neurotic personalities can begin to internalize their phobias and exhibit neurotic traits such as anxiety, panic, aggression, negativity and depression. All of these issues can lead to instability and trouble with the person’s ability to function. Someone with a neurosis may be diagnosed with another mental illness that may be related to their symptoms such as obsessive compulsive disorder, anxiety or depression.

A neurotic person may not necessarily have a particular disorder but if they struggle with emotional instability they can benefit from receiving professional treatment. Psychiatrists can provide them with a clear diagnosis and regular therapy can help minimize the symptoms of neuroticism that are affecting their daily life.

Middle Age Anxiety

Posted on: May 15th, 2018 by The Gooden Center No Comments

Middle Age Anxiety

Most people associate feelings of anxiousness with a younger generation that are still going through the pains of growing up. However, the reality is that anxiety levels actually tend to reach their peak during middle age according to recent research. New statistics have revealed that anxiety levels are highest between the ages of 40-60 years old.

A government study of well-being in the U.K. found that people are experiencing much higher satisfaction and happiness levels between the ages of 16-19 and 65-79. The lowest levels of satisfaction occurred in middle age when people tend to develop a mid-life crisis and deal with more anxiety. Many in the field of mental health have witnessed first hand that middle age patients may come to them more often for help with anxiety.

Middle age anxiety can be an issue for a number of different reasons such as more pressure and stress in demanding jobs, the difficulties of raising a family as well as common problems such as divorce, bereavement and money troubles in middle age. People in this age group often suffer from many instances of situational depression and anxiety because of their life experiences.

During middle age people often reach a point where they must care for a bigger family, provide help for elderly parents, experience the death of a parent or cope with marital problems. It is believed that happiness levels tend to increase after the age of 60 because most people retire at this age and their children are likely already grown. Older adults can enjoy more leisure time and deal with less of the stress that they are faced with during middle age.

People in middle age may not feel inclined to seek help because of time constraints or money issues but it is important for them to receive counseling to help minimize their anxiety.

The Cost of Anxiety

Posted on: May 7th, 2018 by The Gooden Center No Comments

The Cost of Anxiety

Having a mental health problem like anxiety can take an enormous emotional and physical toll on a person but it can also have a financial toll as well. People are often looking for answers to cure their feelings of anxiety and might end up having to spend a lot of money on different kinds of treatments until they find what works for them. Anxiety can compel people to keep searching for what will help them feel better and the costs can add up over time.

Most people don’t realize the financial burden of having a mental illness. When someone has anxiety they need to find ways to reduce their symptoms so that they can function normally at work or in their relationships. Medication, therapy and alternative treatments can all add up to money troubles on top of their mental health issues.

Finding a balance between getting the right care and staying within your financial means can be complicated when you have anxiety. Low cost treatment or insurance can help as well as finding free classes, group meetings or programs for people with anxiety. Although mental well-being should be the highest priority, keeping costs down with treatment is also an important consideration.

Investing in Self-Care

People with anxiety know that they must spend a portion of their income on self-care so that they can improve their quality of life. This could mean paying for antidepressants or anti-anxiety medication every month to keep their symptoms more manageable. Although there are some low-cost options certain brands of anxiety meds can end up costing hundreds of dollars for a month supply.

Therapy can become costly as well if a person’s insurance does not cover their sessions with a psychotherapist. Many insurance companies will only cover a certain amount of sessions if a person is experiencing anxiety. For those in need of a regular therapist they will have spend hundreds more every month on their weekly meetings.

Alternative therapies like acupuncture, massage, herbal supplements and health foods can all become expensive as well. People with anxiety might try to explore different options and use what works for them to promote relaxation. If they use these therapy options regularly it can add up to a lot of money.

For people that are searching for ways to improve their anxiety symptoms they might end up spending hundreds or thousands on their mental health just so that they can feel better. It is an unfortunate reality at times that mental health care is a luxury that many people struggle to afford. If more insurance companies covered the costs of mental health treatment it might help to ease the financial burden on people with anxiety.

Finding Affordable Solutions

Although it can be difficult to save money when it comes to mental health there are options available that may help lower the cost of treating anxiety. There are many therapists available that provide services on a sliding scale based on the patient’s income. Often therapists in training who are still working on their credentials can provide affordable but effective care for people in need.

There are many options for holistic treatment solutions that can work to ease anxiety. Simple things such as making sure to get enough of certain vitamins and nutrients through food can help ease symptoms. Many people find that quitting caffeine and alcohol and eating more fruits and vegetables can have a dramatic impact on their mental health.

Tools like meditation and yoga are free activities that anyone can do at home which can help alleviate stress and anxiety. Yoga classes are often donation based so that you can pay only what you can afford. Meditating every day on your own or along to a guided meditation recording can significantly reduce anxiety.

There are also plenty of support groups for anxiety that allow people to meet for free and discuss what they are going through in a compassionate environment. Connecting with others who also have anxiety and developing a social support network can be one of the best ways to combat symptoms. Things like having someone to call when you feel anxious can be the best solution and it is always completely free.

Even though investing in your mental health can be money well-spent, it can be helpful to find ways to keep the cost of anxiety treatment down to avoid any financial difficulties. Having money problems can worsen anxiety and contribute to more stress that it is important to avoid. There are plenty of low cost and even free ways to cope with anxiety that can balance out some of the money spent on treatment.

If you are looking for low cost treatment, find a therapist or mental health professional who charges on a sliding scale based on your own personal income.

Demand for Anxiety Treatment in College

Posted on: April 25th, 2018 by The Gooden Center No Comments

Demand for Anxiety Treatment in College

Mental illness is something that more and more young people are struggling with as they try to make it through their education. With overwhelming academic schedules and the pressure to succeed, college students are suffering from anxiety in record numbers. Students are experiencing high amounts of stress that they are unable to cope with which is leading to serious mental health issues.

College campuses are facing an unprecedented demand for counseling services and many are unable to keep up with the high volume of students in need. Between 2009 and 2015 the number of students visiting counseling centers increased by about 30 percent on average in spite of a decrease in enrollment rates. Many students going to counseling on college campuses have attempted suicide or engaged in self-harm.

Studies have shown that about 61 percent of students in a college survey felt a sense of overwhelming anxiety. This is partially due to busy workloads and students burning out on intense academic demands at their school. The pressure to succeed can lead to college kids struggling so much with anxiety and other mental health issues that they are forced to drop out of school.

Many college campuses are working to meet the high demand for mental health services by providing depression screenings and more counseling clinics to help students. Some universities are adding more mental health clinicians so that students are not left behind at the busy counseling offices. However, most counseling centers are still working with limited resources and counselors are struggling to keep up with the large volume of students seeking help.

In order to meet the growing demand for mental health care, college campuses need more funding so that they can help every student with anxiety or other issues. If colleges can allocate more resources to their counseling services they may be able to keep more students in school.

Middle Aged Men “Manxiety”

Posted on: March 23rd, 2018 by The Gooden Center No Comments

Middle Aged Men “Manxiety”

A recent trend in mental health issues has been affecting men in their late thirties and forties who are dealing with stress. Older men are coping with the struggles of work, family or being single in a time when they are no longer young with their full life ahead of them. The stress of middle age can lead to the highest levels of anxiety in a person’s life.

When a person is in their twenties they may feel less pressure to be in a stable career or have a long-term relationship. They often don’t worry as much about work or starting a family because they have time to think about what they want to do later in life. In middle age, people can experience a lot of difficulties that they didn’t have to face when they were in their twenties.

In their thirties or forties, people must reflect on what they’ve achieved and what they haven’t. They might begin to think about how their dreams of the past didn’t work out and life didn’t go exactly as they had planned. For men in middle age this can mean not having the career that they wanted or not finding a partner.

Coping with Stress in Middle Age

There are a number of reasons that a man in middle age may experience stress and struggle to cope with their problems. People in middle age can have demanding careers, more responsibilities such as taking care of children or aging parents or difficult marriages. On the other hand they may be experiencing the opposite problem where they have not found a relationship, are still working a low paying job or are getting past the age of potentially having children.

While stereotypically it is women that struggle with feelings of being past their prime if they are single in middle age, men are now starting to experience these worries too. More and more men in their thirties and forties are dealing with the stress of not being settled in their life. They may feel a lack of options as they get older or feel that their biological clock is ticking.

Although rates of anxiety and depression are typically higher for women in middle age, men are also dealing with psychological issues that can affect their health. Research has shown that middle aged men under psychological distress are three times more likely to have a stroke than those without any psychological symptoms. It is important not to ignore the signs of anxiety and to look for coping strategies so that middle aged men can remain healthy.

Men and Anxiety

One of the reasons that it is crucial for men to learn about the signs of anxiety and depression is because it is common for men to ignore or write off their feelings. They may dismiss feelings of anxiety or hide their problems from others by simply saying they are stressed. It can be harder for men to recognize that they need help because they are taught not to show their emotions or to push through them without expressing how they feel.

There has been plenty of research surrounding the type of anxiety that women experience as they age especially in connection with physiological changes such as changing hormone levels and menopause. However, men are sometimes overlooked in these studies in spite of their increasing need for help with psychological issues in middle age. They may experience symptoms but avoid talking about it because of stigma or fear of appearing weak.

Men can have issues such as nervousness, fearfulness, irritability, impatience, edginess or just general anxious feelings. At times these feelings can begin to interfere with their ability to focus or concentrate at work and may make it harder for them to handle relationships. When feelings of anxiety interrupt a person’s life it is important for them to seek help from a professional.

Treating Middle Aged Anxiety

When men feel anxious or depressed they may feel hesitant to seek help or try to keep moving forward instead of dwelling on their problems. However, without professional assistance anxiety symptoms can build up and lead to greater physical and mental health problems. Treatment is crucial in order to minimize symptoms of anxiety and prevent any further issues.

Men have many of the same psychological needs that women have as they age and they need to focus on their own mental health as they cope with the stress of middle age. Anyone who experiences anxiety, no matter what age or what phase they are in their life should seek professional help so that they can heal and recover. If you are suffering from anxiety, contact a local therapist or a treatment center that specializes in anxiety so that you can learn how to manage your symptoms.