Most people believe that being out in nature will help you feel better. In fact, most psychiatrists will put outdoor activities including walking and cycling at the top of lists for people with mental illness. But, does nature benefit [...]
The CDC estimates some 20% of Americans suffer from chronic pain, with some 8% of us struggling with chronic pain that heavily impacts our daily lives. This pain is often treated with opioid painkillers and muscle relaxers, used to [...]
Being a student is never easy. Under normal conditions, students are one of the most stressed demographics in the nation. Now, with a global pandemic forcing changes to work, study, and personal lives, that stress is at an all-time [...]
Moving into recovery from a substance use disorder is a big step, one of the most important steps you will ever take, and one that can take years. If you’re quitting on your own or have recently left rehab, you [...]
As more people are searching for a better-balanced lifestyle, their drinking habits are one of the first changes they seek to make. Even if many people are still partaking in imbibing, the way in which they consume alcohol is indeed [...]
