• bigstock-meditation-spirituality-and-m-273610411

Overcoming a Misdiagnosis

Mental health is a complex and intricate world that is still not fully understood. Although there has been plenty of progress in the field of mental health treatment, it is still possible for people to be misdiagnosed and be given [...]

  • Young couple having relationship problems and arguing

The Philosophy of Second Chances

When people offend or hurt us, we tend to react differently depending on our beliefs about that person, our feelings of trust and our past experiences. How do we know when it will be a good idea to give a [...]

  • What is Avoidant Personality Disorder?

What is Avoidant Personality Disorder?

Personality disorders are all unique categories of mental health problems that involve a number of complex symptoms. Avoidant personality disorder is an issue that has to do mainly with feelings of social phobia and inadequacy as well as sensitivity to [...]

  • The Importance of Self-Care for Mental Health

The Importance of Self-Care for Mental Health

What words come to mind when you think about mental health treatment? Medication, maybe. Therapy of all kinds: CBT, DBT, existential, behavioral. All of these have something in common. They're prescribed or facilitated by licensed mental health professionals. However, the [...]

Go to Top