Gooden Center
A residential drug treatment center for men located in Pasadena, CA. The Gooden Center is a proud member of the National Association of Addiction Treatment Providers (NAATP).

(626) 356-0078
191 North El Molino Avenue Pasadena, CA 91101 US

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Archive for March, 2019

Just How Big is the Recovery Community?

Posted on: March 16th, 2019 by The Gooden Center No Comments
recovery-community

When someone is in recovery from an addiction, it is important not to feel isolated or disconnected from others. Fortunately it can be easy to connect with a recovery community in your city no matter where you are. Twelve step meetings and other kinds of recovery groups are available everywhere.

People struggling with addiction need to talk about what they are going through with others in recovery so that they can feel they are not alone. Having other people who can give you support, guidance and advice is necessary in order to get through the difficult times that you experience with addiction. A community can prevent you from feeling alone or being tempted to relapse.

The recovery community is not just in big cities or in specific areas, it is a worldwide network of people that can provide support anywhere. You can look up listings for AA meetings or other type of recovery groups in any city if you are traveling and need to be able to talk to someone about what you are going through. Having a group to help you anywhere can make it easier to stay sober when you are on vacation or traveling for work.

Knowing that there is a recovery community to help you anywhere you are can give you an idea of how big the community really is. There are people working to maintain their sobriety all over the world and you can always find someone willing to give you support and advice no matter what you are going through. Staying connected to this recovery community can make sobriety a more rewarding and personal experience.

If you need to connect to a recovery community then look for local AA meetings, other twelve step groups or non-twelve step support meetings in your area.

Depression in Retirement

Posted on: March 16th, 2019 by The Gooden Center No Comments
Depression in Retirement

Most people look forward to retirement as a time to relax and spend time with family. However, depression can become an unexpected problem for people in retirement because of the sudden change to their routine. In many cases people experience a sense of purpose and value in working everyday and suddenly quitting can have a dramatic effect on their mental state.

Having a fulfilling career allows people to meet their drive to achieve something and be a provider for their family. When their career ends through retirement they may lose their sense of accomplishment that they were able to get out of working. They might feel a sense of loss, sadness, fear about their new lifestyle and confusion about who they are.

People that experience depression after retiring can cope with those feelings by finding new hobbies and activities that give them a sense of purpose and achievement. They can become active in the community by volunteering or spend more time with family. If they view retirement as an opportunity to do things they never had time for such as traveling or learning a musical instrument it can be a more positive experience.

The most important thing to do in retirement is to create a schedule for yourself so that your days don’t feel empty. An unstructured day can lead to boredom and depression so creating your own new routine can prevent you from feeling lost. Schedule time to exercise, do work around the house, visit friends and family or other activities that you want to do.

Retirement can be a major change but making the transition can be easier if you find a new purpose and create a routine. If feelings of depression persist it may be helpful to talk to a therapist and work out some of your issues surrounding retirement.

What are “The Stages of Changes” in Addiction?

Posted on: March 8th, 2019 by The Gooden Center No Comments
What are “the Stages of Changes” in Addiction?

Most people that have gone through recovery understand that quitting an addiction is not something that happens immediately when you give up drinking or using drugs. Abstinence is only the first step in a very long process that requires lots of different physical, emotional and spiritual changes. Most recovery programs identify six main stages of change that can help bring about permanent sobriety.

The first stage of change is the “pre-contemplation stage” where the addict may still be in denial and not yet understand all the negative consequences of their actions. They may soon move on to the “contemplation stage” where they will start to become aware of all the problems that their substance abuse is causing and think about quitting but not yet fully commit to the idea. The third stage is “preparation” in which the individual will finally make the decision to change and begin planning the steps for their recovery.

During stage four or the “action” phase the person will start taking steps toward change by entering detox or rehab where they will learn how to choose new behaviors and develop life skills. Once they complete rehab they enter the “maintentance” stage where they will work on their long-term sobriety plan and focus on relapse prevention tactics. The final stage is “termination” where the individual accepts their new image as a sober person and appreciates their new healthy lifestyle.

The stages of change model was developed as a way to explain the typical steps that a person in recovery has to go through until they are able to feel comfortable in their abstinence. Recovery is different for everyone and they may go through each stage at their own pace or even move backward and forward through each phase until they are ready to be completely sober.

The Rural vs Urban Opioid Crisis

Posted on: March 2nd, 2019 by The Gooden Center No Comments
The Rural vs Urban Opioid Crisis

As the opioid epidemic continues to grow, researchers are beginning to recognize trends in how abuse and overdose affect different areas throughout the country. Opioid addiction is more dramatically affecting people living in rural areas rather than those in urban cities especially when it comes to prescription opioids. Older adults in rural areas are more frequently dealing with addiction and fatal overdoses than those in other parts of the country.

One of the reasons opioids have hit rural areas so hard is that people living these areas have nearly two times the odds of being prescribed opioids than those in urban cities. Studies have revealed that even though opioid prescriptions have been declining overall they still remain relatively high in rural areas. People in rural counties actually have an 87 percent higher chance of receiving an opioid prescription compared with people in metropolitan areas.

Prescription habits among primary care doctors may be at least partially to blame for the differences in prescription addiction in rural areas. Rural adults tend to be the ones that experience the highest rates of opioid issues and more are being hospitalized on a regular basis for their problems with prescription painkillers. Physicians in rural counties are often providing these kinds of drugs for people with pain problems because they feel they may not have the time or resources to get physical therapy or surgery.

There are also many barriers for people in rural areas to receive the treatment they need for addiction because they may have to travel long distances or experience long wait times to getting help. It may be more difficult for them to get the support they need to recover. It is important to establish more access to care for people in rural areas and to prevent rural doctors from overprescribing opioids in order to effectively reduce the opioid crisis.